LeRoux School of the Arts is offering the opportunity for you to go check out our school and teachers! For one week, November 14th to 19th, the school will have open classes for parents and their little dancers to take part in its many classes. Registration fee is waived if you choose to enroll (Offer ends 11/19). Email us @Lerouxarts@comcast.net to decide […]
Category Archives: Fitness
Orange Cryo Wellness, which opened its first location in Northern Liberties this past June, is opening its second location in Conshohocken (Whitemarsh Township) near the corner of Butler and Ridge Pike (3012 Butler Pike). The man behind Orange Cryo Wellness is Robin Gupta, the owner of Guppy’s Good Times. For the Conshohocken location he is partnering with two other prominent […]
Have you been eating too much sugar lately? Join Ang & Laury at Freevive for this nutritional reset after Halloween and before the holidays. The cost is just $10 for ten days. Freevive provide meal plans, daily newsletters, shopping lists and a private forum. The program starts Monday, November 7th. Click here to register.
LeRoux is holding two Zumba Halloween Parties. The first is Wednesday, October 26th at 7:15 p.m. and the second is on Saturday, October 29th at 9:30 a.m. The class will be lit with blacklights and there will be a prize for best dressed. Come dressed in costume and pay just $5.00. Register by emailing at firstname.lastname@example.org
Join personal trainer Danny Ernst for an outdoor high intensity workout and then head to Local Table for protein shakes, post workout recovery tea, and the quinoa brunch bowl. The cost is $20.00 and you are promised a sweaty, nutrient packed morning. Space is limited. To sign-up click here.
In honor of National Bully Prevention month DeStolfo’s Premier Martial Arts is hosting a free Bully Proof Workshop event on Friday, October 7th at 6:30 p.m. During the workshop children will not only have a blast, but will learn how to carry themselves in a manner that will result in them being less likely to be bullied and to become […]
LeRoux School of the Arts has adult fitness classes including zumba, tabata and a boot camp. The cost is $8.00 if you register online or $10.00 if you drop in. See the schedule below;
MIXX Fitness is holding a spin-a-thon on Sunday, October 9th from 9:30 a.m. to 12:30 p.m. to benefit Pancreatic Cancer Awareness. Participants can sign-up to spin for 30 or 60 minutes. The cost is 25.00 per person. You can register online (once at the schedule, move the date to October 9th).
Sweat’s Fall Fitness Festival in Conshohocken is being held on Saturday, October 15th from 2:00 p.m. to 7:00 p.m. During the event, attendees can enjoy food, drinks and games, plus meet local businesses, throw some pies, and have a beer all in one place. Bring your kids because Sweat will have activities for them too. If children come dressed up […]
SKKY Allstar Cheer Academy has moved from its facility in Manayunk and opened at 18 Colwell Lane in Conshohocken. The academy’s cheer teams compete in the “all star” division at competitions. This season the academy fielded 10 competitive teams. The facility will also offer tumbling classes, plus a class for kids with special needs. For more information contact owner and […]