Category Archives: Fitness

Halloween Yoga Spooktacular at Action Karate

October 17, 2013

Kristie McCourt is holding a Halloween Yoga Spooktacular at Action Karate on Thursday, October 24th from 7:30 p.m. to 8:30 p.m.  Costumes are encouraged, but optional.  The event is open to children seven to 12 years old, and a parent. The cost is $16.00 in advance, or $20.00 at the door. All proceeds benefit the construction of a school in […]

The YMCA is Still Looking to Move to Conshy

October 4, 2013

Young man, wondering whatever came of the story we published back in June about the YMCA seeking to build its regional headquarters and a new facility in Conshohocken?  We hadn’t heard much about it lately, so this morning we emailed John Flynn, the president and CEO of the regional YMCA to find out the current situation. He responded: We continue […]

Tone Zone Now Offering Spin Classes

September 25, 2013

Tone Zone recently added top of the line Keiser M3+ spin bikes to its studio and is now offering two spin classes. The classes are: “Spin Zone” Spin Zone is all about carb-burning, cardio-conditioning, and high-action. At 12 riders, it’s an intimate, power-packed class, set to a dynamic soundtrack. Their instructors are all certified and highly experienced at making sure […]

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Special Yoga Offer in October at Tone Zone

September 23, 2013

Tone Zone is offering half price yoga classes every Sunday throughout the month of October. You can purchase one class at a time for $7.00 or all four classes as a package for $28.00. The classes are at 10:30 a.m. To purchase one of the options, click here and select “promotional classes”.

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Sol Yoga Part of CBS3 Promo

September 18, 2013

Angela Travaglini, owner of Sol Yoga Studio, was one of the stars of a new promo for CBS3.  The video is below:

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Free Karate for Concentration Workshop at Destolfo’s Premier Martial Arts

September 13, 2013

Come by Destolfo’s Premier Martial Arts on Saturday, September 14th at 11:30 a.m. and check out their FREE Karate for Concentration workshop. Through karate and fun activities, all participants will learn that focus, self-control, and a winning attitude will bring success in all he/she does.  The workshop will allow you to Improve your concentration with a little help from Destolfo’s […]

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Open House at Core + More Pilates & Fitness Studio

September 10, 2013

Congratulations to Core + More on its year anniversary. To celebrate, they are having an Open House on September  21st from 10:00 a.m. to 1:00 p.m.  There will be food, door prizes, reformer demos, and 20% off all small group class cards and 10% off personal training packages. This event is open to the public and feel free to bring […]

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Edwards Freeman and Tone Zone Create Healthy Mix

September 5, 2013

Edwards Freeman Nut Company and Tone Zone Fitness Studio have joined forces to offer the Tone Zone Energy Mix. The mix includes pistachios (no salt), pumpkin seeds (no salt), roasted almonds (lightly salted), whole wheat sesame sticks, dried blueberries, dried cherries and dark chocolate chips (high in cacao).  This sweet and savory mix is high in protein and rich in […]

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Aim High Studio Launching Prenatal Yoga Series

August 26, 2013

Enjoy your beautiful pregnancy while participating in a prenatal yoga series at Aim High Studio.  The series is specifically designed for your ever-changing body and emotions. Build strength, stamina, and free yourself from typical prenatal stresses, preparing yourself to experience a healthy natural birth. Empower yourself for this amazing life transition that will leave you forever changed, and happily ready […]

Middle School Rowing Program at the Whitemarsh Boat Club in Conshy

August 24, 2013

The Whitemarsh Boat Club is introducing a program for middle school aged children geared specifically towards athletes with no or very little rowing experience – however, those who have attended some Learn-to-Row camps or similar programs are encouraged to sign up. The program is flexible enough to allow rowers of all abilities and ages to progress and learn. The club […]