Category Archives: Fitness

News in Coverage Area

Edwards Freeman and Tone Zone Create Healthy Mix

September 5, 2013

Edwards Freeman Nut Company and Tone Zone Fitness Studio have joined forces to offer the Tone Zone Energy Mix. The mix includes pistachios (no salt), pumpkin seeds (no salt), roasted almonds (lightly salted), whole wheat sesame sticks, dried blueberries, dried cherries and dark chocolate chips (high in cacao).  This sweet and savory mix is high in protein and rich in […]

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Aim High Studio Launching Prenatal Yoga Series

August 26, 2013

Enjoy your beautiful pregnancy while participating in a prenatal yoga series at Aim High Studio.  The series is specifically designed for your ever-changing body and emotions. Build strength, stamina, and free yourself from typical prenatal stresses, preparing yourself to experience a healthy natural birth. Empower yourself for this amazing life transition that will leave you forever changed, and happily ready […]

Middle School Rowing Program at the Whitemarsh Boat Club in Conshy

August 24, 2013

The Whitemarsh Boat Club is introducing a program for middle school aged children geared specifically towards athletes with no or very little rowing experience – however, those who have attended some Learn-to-Row camps or similar programs are encouraged to sign up. The program is flexible enough to allow rowers of all abilities and ages to progress and learn. The club […]

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New to Reformer Series Starting at Core + More

August 21, 2013

Have you been considering learning how to use the Pilates reformer? Core + More will be starting a “New to Reformer” series starting Tuesday, September 10th at 4:30 p.m. The program will last three weeks. After completing the series, you will be able to take part in Core + More’s small group reformer classes. What is Pilates reformer? Here is […]