Category Archives: Health

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Special Offer – 50% Off Massages at Touch of Health in Lafayette Hill

March 23, 2017

Touch of Health of Lafayette Hill is offering 30, 60 or 90 minute massages for 50% through the end of April. Massage styles include deep muscle therapy and myofascial massage. Touch of Health also offers cupping massage, which many people learned about for the first time during the most recent Olympic games. For more information or to book an appointment […]

Group Fitness Marathon Fundraiser at Sweat Fitness on March 18th

March 17, 2017

Sweat Fitness is raising funds for member Brandon Holiday, who is seeking to compete in the upcoming Paralympics, through a group fitness marathon on Saturday morning (March 18th). Participants can take non-stop group fitness classes from 8:00 a.m. to 11:00 a.m. for a suggested but not required donation of $15.00. You can jump in and out of classes as much as […]

Register Now for Tone Zone’s Next Transformation Program

March 13, 2017

Tone Zone’s next Transformation Program kicks-off on April 2nd. If you or someone you know is looking to make some serious progress with fitness goals, this is a great program with results. Tone Zone has now run four transformation sessions and this 12-week program was formed under the guidance of 60+ years of combined fitness experience between expert trainers Scott, […]

News in Conshohocken

Learn to Row with the Whitemarsh Boat Club in Conshohocken

March 4, 2017

Registration is open for the Whitemarsh Boat Club’s next Learn to Row program. The program is open to adults interested in learning the basics of rowing. The program consists of 10, two hour sessions. The schedule for the sessions are below: Monday March 27, 6:15-8:15 pm Wednesday March 29, 6:15-8:15 pm Saturday April 1, 11:00 – 1:00 pm Monday April […]

News in Conshohocken

New Adult Fitness Class, Dancemixx, at LeRoux in Conshohocken

March 1, 2017

LeRoux School of the Arts has a new fitness class for adults. The class, Dancemixx, starts on Thursday, March 2nd at 7:00 p.m. and is just $5.00. See details below:

First Class Free at TruBarre in Lafayette Hill

February 20, 2017

TruBarre in Lafayette Hill is offering your first class free. What is TruBarre? It is a combination of dance, ballet, yoga and pilates all fused into one. Its’ classes are described as follows: Burn. Sculpt. Breathe. Evolve. This heart-pumping, soul-seeking, energy-inducing fitness program focuses on core strength for the ultimate full body workout. Using weights, balls, bands, and your own […]

Conshohocken’s Borough Council Votes to Keep Management of Fellowship House In-House

February 19, 2017

During the February 15th meeting of Conshohocken’s Borough Council the council members debated the merits of considering a proposal from the YMCA to manage and run the programming of the Fellowship House. This isn’t a new concept, it has been discussed going back at least a couple years. The YMCA rents office space in the new Borough Hall. The motion […]

News in Conshohocken

Grind & Unwind Charitable Event at Tone Zone on March 12th

February 16, 2017

Tone Zone is holding Grind & Unwind on Sunday, March 12th to benefit Laurel House Women’s Shelter. The event will consist of an evening of live music, tough workouts and relaxing cool-downs, followed by wine and refreshments. The event will run approximately three-and-a-half hours and will be in two segments: The GRIND Rotate through RealRyder, Boot Camp and AFTERBURN workouts […]

News in Conshohocken

Free Yoga Class at Sweat Fitness on Valentine’s Day

February 13, 2017

SWEAT Fitness is holding four free yoga classes for yogis and their significant others or friends on Tuesday, February 14th. In addition to the yoga, there will be complimentary champagne and strawberries in celebration of the holiday. Please find a complete list of the SWEAT locations and free yoga class times below. Conshohocken — 7:15 p.m. 200 Ridge Pike, Conshohocken, […]

News in Conshohocken

New High Intensity Interval Training Class at Sweat Fitness in Conshohocken

February 2, 2017

Sweat Fitness has a new class branded sweaT that is offered on Thursdays from 5:30 p.m. to 6:30 p.m. at the Conshohocken location. The class is described as follows: This one of a kind high intensity interval training class will improve your speed, balance, strength and agility all in one hour. Class includes cardiovascular and strength intervals using treadmills, indoor […]