Category Archives: Health

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First Class Free at TruBarre in Lafayette Hill

February 20, 2017

TruBarre in Lafayette Hill is offering your first class free. What is TruBarre? It is a combination of dance, ballet, yoga and pilates all fused into one. Its’ classes are described as follows: Burn. Sculpt. Breathe. Evolve. This heart-pumping, soul-seeking, energy-inducing fitness program focuses on core strength for the ultimate full body workout. Using weights, balls, bands, and your own […]

Conshohocken’s Borough Council Votes to Keep Management of Fellowship House In-House

February 19, 2017

During the February 15th meeting of Conshohocken’s Borough Council the council members debated the merits of considering a proposal from the YMCA to manage and run the programming of the Fellowship House. This isn’t a new concept, it has been discussed going back at least a couple years. The YMCA rents office space in the new Borough Hall. The motion […]

News in Conshohocken

Grind & Unwind Charitable Event at Tone Zone on March 12th

February 16, 2017

Tone Zone is holding Grind & Unwind on Sunday, March 12th to benefit Laurel House Women’s Shelter. The event will consist of an evening of live music, tough workouts and relaxing cool-downs, followed by wine and refreshments. The event will run approximately three-and-a-half hours and will be in two segments: The GRIND Rotate through RealRyder, Boot Camp and AFTERBURN workouts […]

News in Conshohocken

Free Yoga Class at Sweat Fitness on Valentine’s Day

February 13, 2017

SWEAT Fitness is holding four free yoga classes for yogis and their significant others or friends on Tuesday, February 14th. In addition to the yoga, there will be complimentary champagne and strawberries in celebration of the holiday. Please find a complete list of the SWEAT locations and free yoga class times below. Conshohocken — 7:15 p.m. 200 Ridge Pike, Conshohocken, […]

News in Conshohocken

New High Intensity Interval Training Class at Sweat Fitness in Conshohocken

February 2, 2017

Sweat Fitness has a new class branded sweaT that is offered on Thursdays from 5:30 p.m. to 6:30 p.m. at the Conshohocken location. The class is described as follows: This one of a kind high intensity interval training class will improve your speed, balance, strength and agility all in one hour. Class includes cardiovascular and strength intervals using treadmills, indoor […]

MIXX Fitness is Now Fitness Fusion

January 24, 2017

MIXX Fitness’ Melissa Sciotto announced over the weekend that MIXX Fitness is now Fitness Fusion and Danny Ernst has joined the business as its lead trainer and corporate fitness director. According to Sciotto: Fitness Fusion is more than a fitness studio. It is a full health & wellness organization based on small group instruction, training & support. Most studios only offer […]

News in Conshohocken

Intro To Power Yoga for Beginners Class at Sol Yoga Studio Starting January 7th

December 30, 2016

Sol Yoga Studio has a second Intro To Power Yoga for Beginners Class starting on Saturday, January 7th. The class will be held regularly on Saturdays going forward from that date at 9:00 a.m. Kristin will be leading the class. There is also an intro class on Monday nights at 6:30 p.m. Both intro classes offer the opportunity to learn […]

News in Conshohocken

2016 Cons-HO-HO-HO-cken Caroling Run with Conshy Running

December 25, 2016

Conshy Running, the local running club, held its annual Cons-HO-HO-HO-cken Caroling Run recently. Below is the video of them caroling, and imbibing, at various spots across the Conshohockens:

CycleBar Opening Location at the Plymouth Meeting Mall

December 12, 2016

CycleBar, which bills itself as a premium indoor cycling facility, is opening a location at the Plymouth Meeting Mall near the Whole Foods Market (in the former Olley Shoes space). The renovation of the space is expected to start in January and the grand opening is targeted for early spring. PREIT, which owns the mall, has been moving towards re-imagining the mall as a […]

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Conshohocken Physical Therapy Now Penn Therapy & Fitness Conshohocken

December 7, 2016

Conshohocken Physical Therapy, which is located on East 11th Avenue, announced today that it is now Penn Therapy & Fitness Conshohocken. The name change is due to its being bought by Good Shepherd Penn Partners. Good Shepherd Penn Partners is a joint venture between Good Shepherd Rehabilitation Network in Allentown and University of Pennsylvania Health System in Philadelphia and is […]