The Borough of Conshohocken is putting money into its park and recreation system. It has already updated the playground equipment at Aubrey Collins Memorial Park on East Elm and is now in the process of removing the old playground equipment in Sutcliffe Park. Sutcliffe Park’s playground will be replaced in the spring. The Borough also recently sent out a notice […]
Category Archives: Health
Sweat Fitness is offering members and non-members the opportunity to get a work-out in and help fight cancer before their Thanksgiving Feast and then take a break from Black Friday shopping for a free work out at the gym. On Thanksgiving morning, make a $10 donation to the Fox Chase Cancer Center and take any of the classes at the […]
Registration is open for Tone Zone’s 12-week “Transformer” program that will start on January 2nd. The program was formed under the guidance of 60+ years of combined fitness experience between expert trainers Scott, David Y., David M. in conjunction with our registered dietitian, Amy M. The program is built so participants lose weight and gain lean muscle. The participants who […]
Personal local vegan chef, Debbie Flocco, had one of her recipes features on the Instagram account of NutritionFact.org. See the recipe for antioxidant-packed curried pumpkin soup below: As the weather starts to cool down, warm up with this tasty antioxidant-packed curried pumpkin soup! Serve with a leafy green side salad. INGREDIENTS: 1 – 15 oz can pumpkin (or ~1.5 cups […]
LeRoux School of the Arts is offering the opportunity for you to go check out our school and teachers! For one week, November 14th to 19th, the school will have open classes for parents and their little dancers to take part in its many classes. Registration fee is waived if you choose to enroll (Offer ends 11/19). Email us @Lerouxarts@comcast.net to decide […]
Orange Cryo Wellness, which opened its first location in Northern Liberties this past June, is opening its second location in Conshohocken (Whitemarsh Township) near the corner of Butler and Ridge Pike (3012 Butler Pike). The man behind Orange Cryo Wellness is Robin Gupta, the owner of Guppy’s Good Times. For the Conshohocken location he is partnering with two other prominent […]
Have you been eating too much sugar lately? Join Ang & Laury at Freevive for this nutritional reset after Halloween and before the holidays. The cost is just $10 for ten days. Freevive provide meal plans, daily newsletters, shopping lists and a private forum. The program starts Monday, November 7th. Click here to register.
LeRoux is holding two Zumba Halloween Parties. The first is Wednesday, October 26th at 7:15 p.m. and the second is on Saturday, October 29th at 9:30 a.m. The class will be lit with blacklights and there will be a prize for best dressed. Come dressed in costume and pay just $5.00. Register by emailing at email@example.com
Join personal trainer Danny Ernst for an outdoor high intensity workout and then head to Local Table for protein shakes, post workout recovery tea, and the quinoa brunch bowl. The cost is $20.00 and you are promised a sweaty, nutrient packed morning. Space is limited. To sign-up click here.
In honor of National Bully Prevention month DeStolfo’s Premier Martial Arts is hosting a free Bully Proof Workshop event on Friday, October 7th at 6:30 p.m. During the workshop children will not only have a blast, but will learn how to carry themselves in a manner that will result in them being less likely to be bullied and to become […]