Category Archives: Health

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Special Yoga Offer in October at Tone Zone

September 23, 2013

Tone Zone is offering half price yoga classes every Sunday throughout the month of October. You can purchase one class at a time for $7.00 or all four classes as a package for $28.00. The classes are at 10:30 a.m. To purchase one of the options, click here and select “promotional classes”.

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Sol Yoga Part of CBS3 Promo

September 18, 2013

Angela Travaglini, owner of Sol Yoga Studio, was one of the stars of a new promo for CBS3.  The video is below:

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Free Karate for Concentration Workshop at Destolfo’s Premier Martial Arts

September 13, 2013

Come by Destolfo’s Premier Martial Arts on Saturday, September 14th at 11:30 a.m. and check out their FREE Karate for Concentration workshop. Through karate and fun activities, all participants will learn that focus, self-control, and a winning attitude will bring success in all he/she does.  The workshop will allow you to Improve your concentration with a little help from Destolfo’s […]

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Open House at Core + More Pilates & Fitness Studio

September 10, 2013

Congratulations to Core + More on its year anniversary. To celebrate, they are having an Open House on September  21st from 10:00 a.m. to 1:00 p.m.  There will be food, door prizes, reformer demos, and 20% off all small group class cards and 10% off personal training packages. This event is open to the public and feel free to bring […]

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Edwards Freeman and Tone Zone Create Healthy Mix

September 5, 2013

Edwards Freeman Nut Company and Tone Zone Fitness Studio have joined forces to offer the Tone Zone Energy Mix. The mix includes pistachios (no salt), pumpkin seeds (no salt), roasted almonds (lightly salted), whole wheat sesame sticks, dried blueberries, dried cherries and dark chocolate chips (high in cacao).  This sweet and savory mix is high in protein and rich in […]

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Yoga for Kids at Aim High Studio

September 4, 2013

Aim High Studio will be offering Yoga for Kids with Miss Suzie starting Tuesday, September 24th. There are two available age groups, six to eight and nine to 12. The younger age group’s class will be from 4:00 p.m. to 4:45 p.m. and the older kids will be from 4:45 p.m. to 5:30 p.m. The classes will run for 10 […]

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Montco Spraying for Mosquitos on September 4th

August 28, 2013

The Montgomery County Health Department along with PA DEP has scheduled a mosquito spray in Whitemarsh Township on Wednesday, September 4th to control adult mosquito populations. The rain date will be Wednesday, September 11th.  As we reported last week, the West Nile Virus was found in Whitemarsh. Spraying will take place in the evening hours starting at approximately 7:45 p.m. […]

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Aim High Studio Launching Prenatal Yoga Series

August 26, 2013

Enjoy your beautiful pregnancy while participating in a prenatal yoga series at Aim High Studio.  The series is specifically designed for your ever-changing body and emotions. Build strength, stamina, and free yourself from typical prenatal stresses, preparing yourself to experience a healthy natural birth. Empower yourself for this amazing life transition that will leave you forever changed, and happily ready […]

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Flowtox Cleanse Starting on September 9th

August 23, 2013

Sol Yoga Studio is part of a new program called Flowtox Cleanse, 30 day program designed by a nutritionist, personal trainers and yoga teachers with more than 10 years experience in the health and fitness industry. During the program they coach you on how to eat healthier by eliminating processed foods and sugars from your diet while incorporating yoga. This […]

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Montco Health Department Finds West Nile in Whitemarsh

August 23, 2013

Whitemarsh Township posted the below on its Facebook page this morning: The Montgomery County Health Department reports more positive West Nile Virus mosquito sample found at Miles Park, Lafayette Green Condo (250 Ridge), and Fields Drive. There is all type of information and an outline of preventive measures you an take to help prevent the spread on the County’s website.