Category Archives: Health

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Yoga for Kids at Aim High Studio

September 4, 2013

Aim High Studio will be offering Yoga for Kids with Miss Suzie starting Tuesday, September 24th. There are two available age groups, six to eight and nine to 12. The younger age group’s class will be from 4:00 p.m. to 4:45 p.m. and the older kids will be from 4:45 p.m. to 5:30 p.m. The classes will run for 10 […]

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Montco Spraying for Mosquitos on September 4th

August 28, 2013

The Montgomery County Health Department along with PA DEP has scheduled a mosquito spray in Whitemarsh Township on Wednesday, September 4th to control adult mosquito populations. The rain date will be Wednesday, September 11th.  As we reported last week, the West Nile Virus was found in Whitemarsh. Spraying will take place in the evening hours starting at approximately 7:45 p.m. […]

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Aim High Studio Launching Prenatal Yoga Series

August 26, 2013

Enjoy your beautiful pregnancy while participating in a prenatal yoga series at Aim High Studio.  The series is specifically designed for your ever-changing body and emotions. Build strength, stamina, and free yourself from typical prenatal stresses, preparing yourself to experience a healthy natural birth. Empower yourself for this amazing life transition that will leave you forever changed, and happily ready […]

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Flowtox Cleanse Starting on September 9th

August 23, 2013

Sol Yoga Studio is part of a new program called Flowtox Cleanse, 30 day program designed by a nutritionist, personal trainers and yoga teachers with more than 10 years experience in the health and fitness industry. During the program they coach you on how to eat healthier by eliminating processed foods and sugars from your diet while incorporating yoga. This […]

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Montco Health Department Finds West Nile in Whitemarsh

August 23, 2013

Whitemarsh Township posted the below on its Facebook page this morning: The Montgomery County Health Department reports more positive West Nile Virus mosquito sample found at Miles Park, Lafayette Green Condo (250 Ridge), and Fields Drive. There is all type of information and an outline of preventive measures you an take to help prevent the spread on the County’s website.

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New to Reformer Series Starting at Core + More

August 21, 2013

Have you been considering learning how to use the Pilates reformer? Core + More will be starting a “New to Reformer” series starting Tuesday, September 10th at 4:30 p.m. The program will last three weeks. After completing the series, you will be able to take part in Core + More’s small group reformer classes. What is Pilates reformer? Here is […]