At RYAH we believe that health and well-being are central to living a long, productive life, and improved health is achieved when physical, mental and spiritual needs are met. Our mission is to create a holistically oriented community where individuals and organizations can achieve optimal health and well-being.
RYAH offer a full menu of services to help you discover your best health including Acupuncture, Nutrition & Health Coaching, All-Natural Skincare, Massage and Healing Arts. RYAH also offer emotional and well-being counseling with a team of licensed psychologist and therapists. Or make an appointment with our integrative holistic medicine physician to achieve optimal wellness.
RYAH offers convenient ways to access our classes and services. All classes are open to the public and do not require pre-registration. Students choose to pay per class, purchase class package cards or enroll in our monthly membership. Corporate pricing and memberships are also available. Appointments are required for all services.
RYAH Yoga and Health: Integrating Body, Mind and Spirit.
(610) 834-1551
RyahYoga.com
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Laury Raiken is a Certified Personal Fitness Training, Fitness Nutrition Specialist and author of The Fitness Dish , a blog dedicated to maintaining a healthy balance by keeping exercise, nutrition and healthy cooking fun!
Laury has been helping clients of all backgrounds meet their fitness goals through in-home personal training for over 8 years, services include:
Personal Fitness Training -Individualized workouts in the privacy of your own home. Our carefully designed programs are based on the clients fitness level, individual needs, and goals. We also offer partner and small group training at a discounted rate.
Pre-natal Fitness–Do you wish to stay in shape during and after your pregnancy? One of the healthiest thing you can do for yourself and your baby is exercise! A fun and invigorating workout, tailored to your individualized needs, lifestyle and fitness level, conducted in the privacy of your own home will help you enjoy a more comfortable, yet safe pregnancy as well as a quicker postpartum recovery. Physician clearance for exercise required.
Nutrition Counseling–As a Certified Fitness Nutrition Specialist, Laury can coach you to find out what eating plan works best for your body. Fitness is 80% Nutrition, and there is no One-Size Fits All Diet! Healthy CAN be satisfying! Learn how!
Grocery Shopping Tour & Cabinet Clean Out–Start fresh, get rid of all the franken-foods and learn how to stock up on the most delicious, healthy staples for you and your family! The first step to living a healthy life is to purge all the negative and unhealthy items from your kitchen! We can help you get started!
Online Personal Training–Need to revamp your routine? Laury offers her personal training services virtually for a fraction of the cost! Stay motivated and get new workout ideas through our online program offering 1,000′s of exercises and videos that can be customized into workouts to fit your needs!
