The Daily Grind is the fitness program people are raving about! With daily boot camp classes and personal training sessions, people of all fitness levels, ages, and sizes are seeing great results. Whether you are a beginner, a fitness enthusiast or just tired of the same routine, come try our approach to exercise…and have fun while you get fit! We offer a FREE trial of our Boot Camp and a FREE personal training session to experience all that The Daily Grind has to offer, contact us for details:
1-877-77-GRIND
www.DailyGrindFitness.com
Info@DailyGrindFitness.com
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Personal Training Sessions are held on appointment-only basis at our Conshohocken Studio, located at 4 East 1st Avenue, Suite 101.
Conshohocken Boot Camp Classes are held Monday – Friday at 6:00 am and Saturdays at 7:00 am. We meet on the Riverfront on the grounds of The Londonbury at Millennium, located at 301 Washington Street.
Lafayette Hill Boot Camp classes are held Monday through Friday at 7:00 pm and Saturday mornings at 9:00 am. We meet on the grounds of The Glen Apartments at the corner of Ridge Pike and Joshua Road, located at 555 Andorra Glen Court.
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David Yontef is the head personal trainer at Conshohocken Health & Fitness Club. Born and raised in Tucson, Arizona, Yontef moved to PA to pursue a doctoral degree at Temple University studying exercise and sport psychology. He graduated from the University of Arizona in 1997 with a bachelor’s degree in exercise physiology and has been certified as a personal trainer ever since. Yontef obtained a Master’s Degree from Argosy University of Phoenix, Arizona in 2003 in Sport and Exercise Psychology. He has worked with a very diverse population ranging from children to seniors, from professional athletes to diabetic and cardiovascular rehabilitation patients. Yontef is currently certified and affiliated with; NSCA as a Certified Strength and Conditioning Specialist (CSCS), Spinning Instructor, USA Weightlifting, and plans on obtaining the Master Trainer Certification through International Sports Sciences Association (ISSA) later this year. He currently resides in Lafayette Hill with his wife Amy and two children, Jacob and Lainey.
(610) 941-4515
www.chfclub.com
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Laury Raiken is a Certified Personal Fitness Training, Fitness Nutrition Specialist and author of The Fitness Dish , a blog dedicated to maintaining a healthy balance by keeping exercise, nutrition and healthy cooking fun!
Laury has been helping clients of all backgrounds meet their fitness goals through in-home personal training for over 8 years, services include:
Personal Fitness Training -Individualized workouts in the privacy of your own home. Our carefully designed programs are based on the clients fitness level, individual needs, and goals. We also offer partner and small group training at a discounted rate.
Pre-natal Fitness–Do you wish to stay in shape during and after your pregnancy? One of the healthiest thing you can do for yourself and your baby is exercise! A fun and invigorating workout, tailored to your individualized needs, lifestyle and fitness level, conducted in the privacy of your own home will help you enjoy a more comfortable, yet safe pregnancy as well as a quicker postpartum recovery. Physician clearance for exercise required.
Nutrition Counseling–As a Certified Fitness Nutrition Specialist, Laury can coach you to find out what eating plan works best for your body. Fitness is 80% Nutrition, and there is no One-Size Fits All Diet! Healthy CAN be satisfying! Learn how!
Grocery Shopping Tour & Cabinet Clean Out–Start fresh, get rid of all the franken-foods and learn how to stock up on the most delicious, healthy staples for you and your family! The first step to living a healthy life is to purge all the negative and unhealthy items from your kitchen! We can help you get started!
Online Personal Training–Need to revamp your routine? Laury offers her personal training services virtually for a fraction of the cost! Stay motivated and get new workout ideas through our online program offering 1,000′s of exercises and videos that can be customized into workouts to fit your needs!
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Personal trainer Henry Racich personal trainer offers services for personal training, group classes, boxing and cardio boxing throughout eastern Montgomery County, plus has a boot camp, Camp Diabolical, at the Fellowship House in Conshohocken. Racich works with both novices and professional athletes looking to shed pounds and/or build strength. Programs offered include:
Conditioning classes – This class works on improving overall fitness levels by implementing different strength and conditioning exercises, plyometrics and a variety of unorthodox exercises. This class is always challenging because the work out consistently changes to keep the it interesting and improve your fitness levels.
Cardio boxing – This class teaches the fundamentals of boxing while getting an unbelievable cardio workout!
Boxing – This goes far beyond the fundamentals of boxing and concentrates on preparing you for the sweet science of boxing. This gets your prepared to get into the ring!
Personal and Group Classes- Henry focuses on the areas that you want to improve in. Whether it is losing weight, getting tone, improving conditioning or even preparing professional athletes in the off season. Henry will design the program to focus on your fitness needs!
Camp Diabolical - This is a group class where Henry calls the shots. This is designed for high level fitness enthusiasts.
Racich also trains the KO Kings of Conshy at the Fellowship House, which is a youth boxing program. He is also the co-host of the “Boxing Show” airing Thursday nights on ESPN Radio 950am.
Website
Phone: (610) 633-4080
Email: HenryRacich@comcast.net
