Welcome to This Week on Instagram, which is sponsored by the Daily Grind Fitness. Every week we show you what happened in images around Conshohocken, West Conshohocken, Plymouth Meeting and Lafayette Hill. Check it out below:

Conshohocken, PA 10-02-2015 #conshy #conshohocken #pennsylvania #philadelphia

A photo posted by Sohaib Ashraf (@galliferyhighcommand) on Oct 2, 2015 at 8:01pm PDT

Fitness is my Lifestyle and it begins within! #OptimalHealth #Yoli #EatClean #WHATifLATERneverCOMES #DailyGrindFit #ListenAndLearn #NSAspeaker #Influence #USATF #Sprinter #TPhiT #AllAmerican #HighStandards #Hardwork #Grind #perservere #focused #Determination #motivation #Knowledge #KeepGrindN

A photo posted by Jerome Robinson (@daily_grind_fitness) on Sep 24, 2015 at 7:15am PDT

We made it to @conshohockenbrewing with @conshyrunning! Thanks for the warm welcomes and cold beers. #manayunk #conshohocken #215running

A photo posted by Manayunk Running Club (@manayunkrunningclub) on Oct 1, 2015 at 5:35pm PDT

Crossing A photo posted by Matt Coch (@brooklyntheory) on Aug 25, 2015 at 5:23am PDT

Conshohocken, PA @oracle headquarters 10/01/2015 #conshy #philadelphia #eastcoast #conshohocken #pennsylvania

A photo posted by Sohaib Ashraf (@galliferyhighcommand) on Oct 1, 2015 at 6:57pm PDT

#tbt to a rare #conshohocken rush hour jk this shiz is everyday #traffic #morethanthecurve #rushhour #blackandwhite #blackandwhitephotography #conshy #canon_official #slowshutter #photooftheday #beepbeep #kkophoto A photo posted by Kingston Ko Photography (@kkophoto) on Oct 1, 2015 at 2:48pm PDT

New @halfacrebeer cans!! GoneAway IPA, Daisy Cutter & Pony Pilsner available at the bar or take-out #beer #craftbeer #beertogo #drinkcraftbeer #beerme #fwot #conshohocken #conshy #halfacre #chi #chibeer #beertime @bvbeer

A photo posted by Fingers Fwot (@fwot) on Sep 30, 2015 at 2:20pm PDT

Kennett Flatbread from Isabella’s new chef and new menu! @isabellaconshy @isabella_conshohocken #flatbread #mushrooms #kennettsquare #conshy #conshylife #conshyrestaurant #conshohocken #foodcoma #foodporn #restaurantsofinstagram #chefdenisegesek A photo posted by dallynpavey (@dallynpavey) on Sep 30, 2015 at 5:50am PDT

#rainyday kinda #Tuesday. #ilookcoolinablazer #shoulderpadsallday #redhair #orangehair #myhairisbetterthanyours thanks to @mandevhair #getonmyhairlevel #philly #Conshy #conshohocken

A photo posted by Brittany Lynn Johnson (@brr_lynn) on Sep 29, 2015 at 6:34pm PDT

Hair peace is always better than a hair piece. Today’s sign in front of the salon/shop. #georgebruno #sultanofsilver #stylist #barber #beard #grayhair #graybeard #silverhairishealthyhair #conshohocken #philadelphia #barbershop #menshair #menscut #mensfashion #gentlemen #dapper #beardoil #sevanthesalon #redken #officiallayrite #beards #mizutaniscissors #raisethebar A photo posted by George Bruno (@georgeabruno) on Sep 29, 2015 at 2:01pm PDT

#conshohocken #rooftop

A photo posted by Brent Bair (@brentb35) on Sep 29, 2015 at 9:35am PDT

New view of #philly #philadelphia #conshohocken #pennsylvania #usa #instatravel #travel #layover #river #riverside #nature A photo posted by Sylvi (@sylvatical) on Sep 28, 2015 at 7:44am PDT

A view of Conshohocken from the Sky Garden #conshohocken #conshy #skygarden

A photo posted by Jason Plaza (@jplaza75) on Sep 27, 2015 at 5:50am PDT

My Son, Looking So Happy While Playing Soccer For #pwhighschoolsoccer ! Love Him So Much! #soccermom #colonials #pwhs #soccer #conshy #conshohocken A photo posted by Cray Hart Designs (@poshgrl517) on Sep 27, 2015 at 5:04am PDT

Saw the Pennsylvania National Guard convoy pass my job earlier #panationalguard #conshohocken #pennsylvania #popeinphilly

A photo posted by Will P. (@willp84) on Sep 26, 2015 at 4:05pm PDT

Saw the Pennsylvania National Guard convoy pass my job earlier #panationalguard #conshohocken #pennsylvania #popeinphilly A photo posted by Will P. (@willp84) on Sep 26, 2015 at 4:04pm PDT

Our ensemble for the next 5 days 💧 #denimjacket #shoplocal #conshy #polkadots #joaquin

A photo posted by OBVI Boutique (@obviboutique) on Sep 30, 2015 at 2:22pm PDT

Gluten free? You can still enjoy the pumpkin craze. Our chai is gf and now we have these delicious pumpkin bagels from our fav bagel ladies @glutenfreebagel oh yes our homemade pumpkin butter is also gf. Enjoy! #yum #psl #pumpkin #gf #glutenfree #bagels #crazybagelladies #loveconshy #coffee_inst #coffeeshop #yum #homemade #conshy #feine A photo posted by ‘feine coffee shop (@conshyfeine) on Oct 2, 2015 at 4:55am PDT

I have made some dumb decisions but I have yet drove my car onto the septa tracks. #tryagainbro #conshy

A photo posted by David Balli (@dave_balli) on Oct 1, 2015 at 6:39pm PDT

When in doubt, play dead. #puppy #boxer #bluenose #friends #conshy #nochill #pitbull A video posted by Killa Kage (@kwiest9) on Oct 1, 2015 at 2:10pm PDT

💯🙌 Once again, Mikey Bars dropped a A DOPE VIDEO and you should deff check it out!! It was shot by me, Joe Wiz from @rotationrecords and the link to the video is in @realmikeybars bio!! Show local love!!! 🙏🙏🙏 #RotationRecords #MikeyBars #TMB #JoeWiz #NewMusic #MusicVideos #Conshy #Plymouth #Norristown #BlueBell #Philly

A video posted by 💿Joe Wiz📀 (@epod_wizwit) on Oct 1, 2015 at 12:49am PDT

#giantsunflower #conshy #conshocken A photo posted by Yuriy Sokolov (@lvovich) on Sep 29, 2015 at 6:23am PDT

Buster’s new get fit quick plan 🐶🚲 #rivertrail #conshy

A video posted by Liz Fritchman Barone (@lizfbar1) on Sep 27, 2015 at 10:41am PDT

I always wanted to be a princess and I guess Matt has always wanted to be a dog…. @mcurtis147 #conshy A photo posted by ResaMac (@resamac) on Sep 26, 2015 at 5:19pm PDT

@iwaslikeemilioooooo Papel party hosts #welcomepopefrancis #conshy

A photo posted by Mike Durkin (@mbdurkin) on Sep 26, 2015 at 2:42pm PDT

Popin ain’t easy #welcomepopefrancis #conshy #popeParty @martinthomasdurkin A photo posted by Mike Durkin (@mbdurkin) on Sep 26, 2015 at 1:38pm PDT

#edwardsfreemannutcompany #giantgummibear #giantgummiworm #loveconshy #mainlinepa #mainlineparent #villanova

A photo posted by Rob (@robbiesgonenuts) on Oct 2, 2015 at 5:29am PDT

Craft beer at 150ft… #conshyskygarden @bethmdrake #barlucca #loveconshy A photo posted by @barluccarestaurant on Sep 27, 2015 at 3:40pm PDT

40 mile fasted bike ride in 3hr 20min today. 💕😊#bike #crosscountytrail #plymouthmeeting #fujiabsolute #intermittentfasting #if #graffiti #streetart

A photo posted by Tracy (@p1nkanders0n) on Sep 26, 2015 at 10:30am PDT