Welcome to This Week on Instagram, which is sponsored by the Daily Grind Fitness. Every week we show you what happened in images around Conshohocken, West Conshohocken, Plymouth Meeting and Lafayette Hill. Check it out below:

It’s always sunny in #Conshohocken #run215 #conshyrunning

A photo posted by @conshyrunning on May 19, 2016 at 7:18pm PDT

Another day another Grind at the #OvalOffice🏃🏽💨💨💨 #RiseAndGrind‼️#HighStandards #DreamBig #DailyGrindFitness‼️💯 #Yoli #BetterBodyAthlete #USATF #RoadToRio2016 #Motivation #Persevere #ExpectToWin #PinoyBrotha #SacTown #Speed‼️ #Success #Believe #Focused #Blessed #Loyalty #LivingTheDream💫 #Thankful #KeepGrindN‼️

A photo posted by Jerome Robinson📲 (610)420-0647 (@daily_grind_fitness) on May 17, 2016 at 11:18am PDT

Milk, white, and dark chocolate covered pretzels

A photo posted by Edwards Freeman Nut Company (@edwardsfreemannutco) on May 21, 2016 at 9:27am PDT

Cóxórróquen #visitphilly #conshy #philadelphia #conshohocken

A video posted by Renata Senna (@reesenna) on May 18, 2016 at 8:02am PDT

#studio #studiofour #studio4 #conshohocken

A photo posted by SNST / Sunset (@snstmusic) on May 19, 2016 at 7:01pm PDT

Today was a Macadamia Dolce Latte kind of day. Thanks for the pick-me-up, @conshyfeine. #coolinconshy #conshohocken #conshy #caffeine #coffee #latte #shoplocal #feine

A photo posted by What’s Cool In Conshy (@coolinconshy) on May 19, 2016 at 12:18pm PDT

Hello to the weekend #AmericanRoyaltyCigars #homeofthearistocrat #smokeup #cigarphilly #cigar #ARC #loveconshy #conshohocken #cigarinternational #cigarsinternational #cigarsworldwide #globalcigars #cigarlife # #cigaraficionado #cigaroftheday #cigarsociety #cigarsnob #cigarlounge #cigarbar #instacigar #GoodTime #smokelikeaking

A photo posted by American Royalty Cigars (@americanroyaltycigars) on May 13, 2016 at 9:20pm PDT

#coyoteconshy #conshy #conshohocken #bartender

A photo posted by Coyote Crossing (@coyote_crossing) on May 13, 2016 at 3:56pm PDT

Belated birthday with Shell bell! Love this lady❤️ @savedbytheshell #latergram #stellablu #conshohocken #dining #macncheese #champs

A photo posted by Elise Fulton (@elises.pieces) on May 13, 2016 at 7:36am PDT

#Pizza #SauceOnTop #SweetSauce #GF #GlutenFree #Conshohocken #The610 #MontgomeryCounty #SJPizza #TheOtherSJP #SJP #Instafood #PlainPie

A photo posted by @scottparisi on May 12, 2016 at 3:36am PDT

All my bi*#%es love me #dogsofinstagram #conshohocken #conshy #adoptdontshop #labsofinstagram #shepardsofinstagram

A photo posted by Tucker (@tuckbutt_themutt) on May 10, 2016 at 4:39pm PDT

Mitchell handing out business cards at prom pictures ##alwaysworking #entrepreneurs #selfmotivated #conshy

A photo posted by Tammy Eason (@tpe12) on May 21, 2016 at 1:09pm PDT

My #tikibar is up and running and open! #tiki #polynesian #zombie #jetpilot #bluehawaii #sufferingbastard #singaporesling #planterspunch #maitai #conshy #pennsylvania

A photo posted by James Taulbee (@james_taulbee) on May 21, 2016 at 3:01pm PDT

We’re beach ready! #lifesaver #clutch #lifeguard #downtheshore #conshy #nautical #stripe #beachy #obviboutique

A photo posted by OBVI Boutique (@obviboutique) on May 21, 2016 at 12:42pm PDT

#Flex it out before you go out #Conshy

A photo posted by Rhiannon Lewis (@rihanna_l) on May 20, 2016 at 11:02pm PDT

Serious dedication right there #hillary #conshy

A photo posted by Dan Watkins (@watko1) on May 18, 2016 at 6:01am PDT

The Indian has moved indoors! Couldn’t resist the photo opp! #bigDom #ConshyIndian #ConshyBorough #BoroughofConshy #Conshy #Conshohocken #OPENHOUSE #Montcopa

A photo posted by Conshohocken Italian Bakery (@conshybakery) on May 14, 2016 at 11:30am PDT

Make an appointment 610.941.9000 info@drdetailpa.com www.drdetailpa.com #drdetailpa #conshohocken #conshy #detailerofinstgram #instagood #followme #mainline #follow #followers #details #detailing #detail #cargramm #carporn #detailerlife #picoftheday #Philadelphia #detailshop #instafollow #tagforlikes #followback #photooftheday #likeforlike #ford #modela #fords #greatamericanpub

A photo posted by Dr Detail (@drdetailpa) on May 11, 2016 at 5:29am PDT

Hey, ☀️, thanks for joining us today! #spring #sun #conshy

A photo posted by ✨Becky✨ (@ieatsmyspinach) on May 8, 2016 at 5:26pm PDT

Rainy Friday vibes ☔️ #pizza #livingitup #margaritaknowswhatup #barlucca #conshy #happyhourallday #friday #rainyday #winegotyoufeelinfine #rhymezwithoutreason #fun

A photo posted by Amanda (@akanto119) on May 6, 2016 at 3:36pm PDT

Sunday funday with these weirdos! Always a good time! #sundayfunday #conshy #workhardplayhard #latergram

A photo posted by Leslie Winslow (@lesliewins) on May 2, 2016 at 6:18pm PDT

When you slide in under the tag. @a_gutt #conshohockencornsuckers #baseball #conshohocken #conshy

A photo posted by J. Stanford (@jeffstanfordpga) on Apr 30, 2016 at 3:55pm PDT

Good times last night with some good friends in conshy last night!! #cityofbrotherlylove #conshy #beer #beerpyramids

A photo posted by Ryan (@rkane4555) on Apr 30, 2016 at 8:23am PDT

Congratulations Frank and Desiree on your new home. Zac loves that the playground is right across the street. #conshy #conshohocken #realestate #realtor #whitemarsh #plymouth #local

A photo posted by Mike Spampinato (@mike.spampinato) on Apr 29, 2016 at 7:21am PDT

Plymouth Fire Company Ladder 1, enjoying the fun at the Cradles to Crayons Metroplex event. #cradlestocrayons #plymouthmeeting #metroplex

A photo posted by BN Plymouth Meeting (@bnplymouthmtg) on May 21, 2016 at 11:06am PDT

#inthebestcompany #tgif #crblove #greygoose #martini #fwot #plymouthmeeting #friday #happyhour

A photo posted by Laura-Ann Chin (@lauraannchin) on May 14, 2016 at 11:36am PDT