Welcome to This Week on Instagram, which is sponsored by the Daily Grind Fitness. Every week we show you what happened in images around Conshohocken, West Conshohocken, Plymouth Meeting and Lafayette Hill. Check it out below:

Happy 21st Birthday to my absolute best friend who happens to be one of the most beautiful, intelligent, genuine, loyal, crazy, funny, and loving girls I have ever met! I think it’s safe to say our friendship can’t even be put into words with all the memories we have created, and many more in the future! St. Helena’s at least did one thing right over the years. I will always be grateful to have someone like you to call a best friend, sister, teacher, therapist, and support system. I love you so much! 10+ years down, a million more to go! I hope you had an amazing birthday today! You deserve a day all about you more than anyone I know! I’m so happy you’re finally 21, so we can go out together!! Love you Er😘😍👯👭🍷🍸🍹🎈🎁🎀💕💃🏻💃🏻❤️2⃣1⃣ @erinlynn642 #happy #birthday #happybirthday #birthdaygirl #21 #midnight #beautiful #bestfriend #best #friend #conshohocken #bars #drinks #vodka #love #you #saturday #night #sunday #morning #blonde #brunette

A photo posted by Danielle Lauren (@_daniellelauren_3) on Nov 29, 2015 at 4:45pm PST

#LowerMerion #LAX #Aces #GameDay #Showtime #DailyGrindFitness #ExpectToWin #KeepGrindN

A photo posted by Jerome Robinson📲 (610)420-0647 (@daily_grind_fitness) on Nov 21, 2015 at 11:59am PST

I’d love to explore this church!! #architecture #church #cathedral #pennsylvania #conshohocken #explore #travel

A photo posted by Brad B (@brad.jb) on Nov 29, 2015 at 2:53pm PST

LOVE my new poncho and necklaces!! ❤️😍 #smallbusinesssaturday #boutique #shopsmall #obviboutique #conshohocken #conshy @obviboutique

A photo posted by 🌾 Becky 🌾 (@ieatsmyspinach) on Nov 28, 2015 at 7:37am PST

#Pizza #Pepperoni #HalfPepperoni #SweetSauce #SauceOnTop #Conshohocken #The610 #Lunch #SJPizza #TheOtherSJP #SJP

A photo posted by @scottparisi on Nov 27, 2015 at 2:20pm PST

#conshohocken

A photo posted by @sarcastic.fantastic on Nov 25, 2015 at 6:46pm PST

Also seen at the @ikeausa in #conshohocken

A photo posted by Steven B. ✈ (@tvpilot) on Nov 23, 2015 at 6:07pm PST

Seen at the @ikeausa in #conshohocken. LOL! I love it.

A photo posted by Steven B. ✈ (@tvpilot) on Nov 23, 2015 at 6:06pm PST

Infused Tequilas and Simple Syrups like apple cinnamon reposado tequila, rosemary simple syrup, cucumber simple syrup, Chile simple syrup and more! This winter, Coyote is going to entice your taste buds. #coyoteconshy #infusedtequila #infusedsimplesyrup #winterdrinks #conshy #conshohocken

A photo posted by Coyote Crossing (@coyote_crossing) on Nov 23, 2015 at 3:37pm PST

It’s Christmas time at work! #christmas #christmastree #christmastime #decorating #workdays #conshohocken #judge #hohoho #beauty #lights #allthingschristmas #giantchristmastree #christmasinpa

A photo posted by Amy Marie (@amyercole) on Nov 23, 2015 at 1:32pm PST

Farmhouse tables by Farmhouse Chic Designs for Stella Blu’s private party room #farmhousechicdesigns #farmhousetable #restaurant #philadelphia #conshohocken #stellablu #customtables #rusticfurniture #rustic #follow4follow #f4f #like4like #picoftheday #hardwoodtable #joannagaines #fixerupper #homegoods #tuesdaymorning #diy #homedepot #longtable

A photo posted by @farmhousechicdesigns on Nov 22, 2015 at 9:19pm PST

Suburban madness #philadelphia #igers_philly #visitphilly #phillygram #pennsylvania #silhouette #sunset #nofilter #sunsets #conshohocken #fire #icu_skyscapes #sky #skyporn #autumn #sunsetoftheday

A photo posted by Timothy Lawrence (@timothy_lawrence) on Nov 22, 2015 at 3:07pm PST

Another shot from today 5 0 GRIND 📷 Chad Meyer #conshohocken @strandsshoelaces @skidmarkskatemag #metrogrammed #canon #60D #skatebording

A photo posted by Jon Gross (@gross_jon) on Nov 21, 2015 at 7:17pm PST

Ladies enjoying their night out #AmericanRoyaltyCigars #homeofthearistocrat #smokeup #cigarphilly #cigar #ARC #loveconshy #conshohocken #cigarinternational #cigarsinternational #cigarsworldwide #globalcigars #cigarlife # #cigaraficionado #cigaroftheday #cigarsociety #cigarsnob #cigarlounge #cigarbar #instacigar

A photo posted by American Royalty Cigars (@americanroyaltycigars) on Nov 21, 2015 at 5:30pm PST

I tune up Santa Fred Standaert’s beard every couple months. Fellow master stylist Susan and my salon owner has been a good girl all year.#georgebruno #sultanofsilver #stylist #barber #beard #grayhair #graybeard #silverhairishealthyhair #conshohocken #philadelphia #conshy #sevanthesalon #beardoil #beardmodel #mustachewax #handlebarmustache #morethanthecurve #santa #officiallayrite

A photo posted by George Bruno (@georgeabruno) on Nov 19, 2015 at 8:43am PST

Lovely evening with Amy @swayme76 ❤️ BTW the shrimp n’ grits at #southerncrosskitchen are the tits #aayumtime #conshohocken #southernmeal #datenight

A photo posted by @allyallyally_son on Nov 18, 2015 at 6:52pm PST

Discovered some new art on #blacktopfriday #observed #conshy

A photo posted by emfuria (@emfuria) on Nov 29, 2015 at 1:32pm PST

Always a great time with this beautiful lady 😘 #bffae #girlfriends #guppys #conshy

A photo posted by 🌾 Becky 🌾 (@ieatsmyspinach) on Nov 25, 2015 at 7:28am PST

Candy fills every inch of the magical #EdwardsFreeman in Conshohocken! #lettheholidayscommence #candy #candystore #conshy #philly

A photo posted by Pamela Kucera (@penelopeandanastasia) on Nov 24, 2015 at 11:38am PST

Took a break from my desk to take a short walk. Nice view of #conshy #conshohocken from #westconshy #westconshohocken #phillysuburbs #phillyburbs #philly #loveconshy #iloveconshy #itsbriskbaby #fall #fallinphilly

A photo posted by @lady_dyyy on Nov 23, 2015 at 11:57am PST

Boathouse Saturday’s. #conshy

A photo posted by Mikey Craig (@mpcraig26) on Nov 21, 2015 at 7:27pm PST

#ArtsEducation #Workshop #Djembe #Tama #PhillyArtist #PhillyMusician #Senegal #Conshy #LoveConshy #HaveaGoodTime

A photo posted by Sangue Mbacké (@sanguembacke) on Nov 21, 2015 at 1:21pm PST

Possibly my favorite thing in either restaurant… #walkinbox #walken #barlucca #loveconshy @chef_will_langlois

A photo posted by Brian Pieri (@brianpieri) on Nov 24, 2015 at 2:29pm PST

Alisha serving some veal abruzzi and pescatore!! #italian #loveconshy #holidayparty

A photo posted by Trattoria Totaro (@trattoriatotaro) on Nov 18, 2015 at 11:15am PST

#wholefoodsmarket #plymouthmeeting #tacotruck

A photo posted by Hayley Erickson (@hay4philly) on Nov 27, 2015 at 6:49pm PST

Leaf-in-hair. From earlier this fall #plymouthmeeting

A photo posted by Rachel. (@rachelmolly127) on Nov 24, 2015 at 10:56pm PST