Welcome to This Week on Instagram, which is sponsored by the Daily Grind Fitness. Every week we show you what happened in images around Conshohocken, West Conshohocken, Plymouth Meeting and Lafayette Hill. Check it out below:

I’m on vacation this week, so sorry for the lack of photos! Here’s another one of #conshy’s community garden. Think about becoming a member next year! #communitygarden #conshohocken #produce #green #local #fresh #garden #coolinconshy

A photo posted by What’s Cool In Conshy (@coolinconshy) on Jul 31, 2015 at 2:10pm PDT

Chris logging into work for the #morning. I’m just relaxing with my own cup of #coffee (it’s #decaf) and enjoying the #silence. #vacation #conshohocken #philadelphia

A photo posted by Davey (@dym75) on Jul 31, 2015 at 5:05am PDT

Welcome men to the new barber in Conshohocken. Can’t grow a mustache? Take one. Just doing my part. Follow me on Facebook as George Bruno Luxury Barber and Beardsmith. #georgebruno #sultanofsilver #stylist #barber #beard #grayhair #graybeard #mensfashion #gentlemen #dapper #beardoil #beardmodel #mustachewax #handlebarmustache #beardbalm #fullbeard #barbershop #straightrazor #menshair #menscut #conshohocken #philadelphia #loveconshy @morethanthecurve #conshohockenbarber @sevanthesalon #517FayetteStreet #fayettestreet #stylists #salon

A photo posted by George Bruno (@georgeabruno) on Jul 30, 2015 at 9:46am PDT

So finally put the top down what do y’all think #drdetail #conshohocken #philadelphila #auto #carporn #cargramm #instagood #detailerlife #old #oldschool #shopcar #detailersofinstagram #lincoln #continental #concourse #48LincolnContinental #1948

A photo posted by Dr Detail (@drdetailpa) on Jul 29, 2015 at 5:50pm PDT

Bruce: Human, what is this on my neck? I thought we were Filipino Me: Shut up and smile! The bandana was free! And I think it’s time to tell you…you’re adopted. Bruce: what…oh look another dog! #brucethedestructor #conshohocken #conshylife #sunday

A photo posted by Daniel (@dssperez) on Jul 26, 2015 at 3:24pm PDT

Go as far as you can see; when you get there, you’ll be able to see farther. #ThomasCaryle #quotes #traintracks #tracks #Conshohocken #PA #igaddict #editing #sky #weekendgetaway #truth #amazing #picture #train #powerlines

A photo posted by Chelsea Nixon (@chelseanizzle) on Jul 26, 2015 at 2:54pm PDT

Conshy CrushN it @autumnpaigexo @gupsconshy #conshy #conshohocken #guppysgoodtimes

A photo posted by Caitaayy (@caitaayy) on Jul 26, 2015 at 6:17am PDT

I believe that what we become depends on what our fathers teach us at odd moments, when they aren't trying to teach us. We are formed by little scraps of wisdom. #UmbertoEco #quotes #Conshohocken #PA #Pennsylvania #river #SchuylkillRiver #Schuylkill #father #son #fishing #graffiti #art #blackandwhite #editing #water #ThisIsArt #igaddict

A photo posted by Chelsea Nixon (@chelseanizzle) on Jul 26, 2015 at 3:22pm PDT

#facesinthings #conshohocken

A photo posted by Steve R (@stevreut) on Jul 25, 2015 at 1:22pm PDT

#naenae #getit #conshy #sexyladies

A video posted by Dan Levin (@danslevin18) on Jul 31, 2015 at 7:01pm PDT

Bring on a different type of heat tonight! Try our jalapeño infused tequila in a margarita! Don't forget about our late night happy hour every Thursday from 8-10 with half price Troegs and Victory drafts and house wine at the bar. #drinks #beattheheat #loveconshy #conshy #beer #happyhour #summer #jalapeno #margarita #philly

A photo posted by Isabella (@isabella_conshohocken) on Jul 30, 2015 at 11:58am PDT

Repost @StoneRoseConshy || Tell me your mouth didn't just water looking at this! This looks delectable! We have got to get out there for dinner. ☆☆☆

A photo posted by Wanderlust Philly (@wanderlustphilly) on Jul 30, 2015 at 8:05am PDT

#guppysgoodtimes #conshy #awkwarddancing #topbun #stephwashere

A photo posted by michele (@mish313) on Jul 25, 2015 at 9:56pm PDT

Margarita Monday @ Rouge! Come in and have a drink with your favorite hair girls! Don't have an appointment… come in anyway!!! #loveconshy #rougehairconshy #conshohocken #coolinconshy

A photo posted by Rouge Hair Boutique (@rougehairconshy) on Jul 27, 2015 at 7:46am PDT

Love my dress from OBVI boutique on Conshy! Had to cut off my head so you could see the shoes. The cutest store @obviboutique #socute #socomfy #sosummery #loveconshy #supportlocal #summernights

A photo posted by Julie Young (@deweysmommy76) on Jul 26, 2015 at 6:16am PDT

#lastnight celebration @blackfishbyob for @lmkp3 #americanroyaltycigars #loveconshy

A photo posted by American Royalty Cigars (@americanroyaltycigars) on Jul 25, 2015 at 9:07pm PDT

This shot is titled "Mr. Roth takes a selfie but Moff photobombs and steals the show" ….just another fun filled Friday at pepperonciniland- the best place on earth! #loveconshy #TGIF

A photo posted by pepperonciniland (@pepperonciniland) on Jul 25, 2015 at 9:39am PDT

Back yard bunnies #lafayettehill #PA #SUMMER2015

A photo posted by Susanna Schweikert (@susiechapstix) on Jul 30, 2015 at 5:03am PDT

Pops is getting it in! #classiccars #vintagecars #eyecandy #enlight #plymouthmeeting

A photo posted by Brian McLean (@smirkycam) on Jul 29, 2015 at 11:23am PDT

If you're a bird, I'm a bird! Bridal shower for @heatherrrrrrrrrr #mapleacrefarms #bridalshower #plymouthmeeting #giantbirdcage

A photo posted by Karissa (@rissamm) on May 17, 2015 at 1:15pm PDT