Now that the holidays are over, it’s time to break your addiction with the vicious sugar cycle that you got sucked into! Join Health Coach Jennifer Fugo for a three-week sugar cleanse that will gently bring your eating habits and taste buds back around to a more balanced and healthy palette so that you can start to lose some of those holiday pounds, get your energy back and re-commit to those fitness goals in 2012.

Classes will include detailed discussions about sugar including what it is, how it affects the body, where it’s found, and why some types are considered more nutritious than others. You’ll also receive a recipe booklet and meal plan along with email support with Jennifer during the cleanse. Limited space available, so register soon!

DATE Tuesday, January 17, 24, 31 ( 3-class series )

TIME 7 to 8:15 PM

WHERE Daily Grind Fitness, East 1st st, Ste. 101, Conshohocken, PA

INVESTMENT $57 for clients of Evolving Well & Daily Grind Fitness / $77 for non-clients

FOR MORE INFO Email Jennifer through the Contact Form to register!