Join us for an expertly led guided relaxation practice designed to help you unwind from the stresses of daily life, nurture your mental health and enhance overall well-being. Led by experienced facilitator, Maura Manzo, this non-intimidating and inclusive practice offers a gentle approach to relaxation. This class is beginner-friendly, open to pre-teen - adults, and crafted to provide you with a space for rejuvenation and self-care. You’ll experience a variety of techniques to promote mindfulness, reduce anxiety, release tension, improve sleep and enhance self-awareness. Leave feeling refreshed and with tools to take with you beyond class. Other dates: Mondays: October 16, November 13, December 11. • Please wear comfortable clothing. Bring a mat and/or a blanket. • Childcare available • Livestream option is also available Note: While this class is designed to support mental health and general well-being, it is not a replacement for professional therapy or medical treatment. If you have specific mental health concerns, please consult a qualified healthcare professional. Register for free: https://bit.ly/45w0t2i

Free Admission