Welcome to This Week on Instagram, which is sponsored by the Daily Grind Fitness. Every week we show you what happened in images around Conshohocken, West Conshohocken, Plymouth Meeting and Lafayette Hill. Check it out below:

We caught a little glimpse of sun shining upon the Schuylkill River and Conshohocken. #conshohocken #philly #montco #makeitmontco #marriott #westconshy #river #schuylkill #schuylkillriver #rooftop #view #winter #philadelphia #philadelphiavisitorschannel #officepark #i476 #i76

A photo posted by Visitor’s Channel Network (@philadelphiavisitorschannel) on Jan 8, 2016 at 8:28am PST

Grind’N into the New Year at the #OvalOffice🏃🏽💨 #USATF #DreamBig #Rio2016 #WorkSmarter #Fitness #Leader #DailyGrindFitness #TPhiT #AllAmerican #Run #Conshy #Goals #Gains #LivingTheDream #KeepGrindN

A photo posted by Jerome Robinson📲 (610)420-0647 (@daily_grind_fitness) on Dec 31, 2015 at 1:54pm PST

For the first #ThirstyThursday of 2016 I painted @conshohockenbrewing #IPA from #Pennsylvania. 11″x14″, oil on panel, framed. Read my blog entry about this #painting at realartisbetter.wordpress.com. The painting, and limited-edition prints are for sale at my #Etsy shop (link in profile). #pennsylvaniabeer #conshy #conshohocken #bicycle #beer #instabeerofficial #beergeeknation #beernerd #bier #beersnob #beerbant #beerporn

A photo posted by Scott Clendaniel (@realartisbetter) on Jan 7, 2016 at 6:39pm PST

Schuylkill Dawn : Old Roads

A photo posted by Meg Barclay (@meg.barclay.1) on Jan 1, 2016 at 5:55pm PST

New Year’s Day walk in the woods #newyears #newyearsday #vegan #veganlifestyle #conshohocken #walk #hike #explore #conshy #nye #nature

A photo posted by Niki Kovacic (@nikkova) on Jan 1, 2016 at 12:04pm PST

Happy New Years!! #2016 #NYE #viggianos #conshohocken #holidaze 🎉🍴🍷🍷

A photo posted by Courtney (@courterstick) on Jan 1, 2016 at 8:49am PST

With you, I’m home. 💕 #philadelphia #newyearseve #2015 #2016 #girlfriend #conshohocken #love #city #downtown #explore #dance #happiness #adventure #whenyoudipidipwedip

A photo posted by Katie Mack (@kate.mack23) on Dec 31, 2015 at 7:46pm PST

More Newbies! #newyearnewyou #shoplocal #tunic #obviboutique #conshy #soft

A photo posted by OBVI Boutique (@obviboutique) on Jan 7, 2016 at 1:27pm PST

Friendship is like whiskey…the older the better #bestfriends #conshy #everyhourishappyhour

A photo posted by x_darlingnikki_x (@x_darlingnikki_x) on Jan 2, 2016 at 8:18pm PST

Spent nye with my main dudes! #conshy

A photo posted by chrisnewhard (@chrisnewhard) on Jan 1, 2016 at 10:51am PST

Kickin off 2016 for real #conshy

A photo posted by Mikey Craig (@mpcraig26) on Dec 31, 2015 at 10:07pm PST

Heyo! #selfiestick #ranoffontheplugtwice #newyears #conshy

A photo posted by Brendan O’Sullivan (@brendan430) on Dec 31, 2015 at 6:20pm PST

S-A-TUR-DAY ..HEY! PepsConshy Lovers here is a glimpse of our Grilled Octopus Pizziada Small Plate available tonight as one of our Blackboard specials! Paired with a Chenin Blanc, your taste buds with explode with enjoyment!~ YUMMO!!! Do not miss out, call us at 610-941-7783 for all your reservation needs! #loveconshy #octopus #octopus #cheninblanc #lyonstwins #maggieteaganshauna #familyties #amazingservice

A photo posted by pepperonciniland (@pepperonciniland) on Jan 9, 2016 at 1:14pm PST

#NYE2015 🎉🍾🍗 #loveconshy #stoneroseconshy

A photo posted by StoneRoseConshy (@stoneroseconshy) on Dec 31, 2015 at 3:46pm PST

The Precision Team is upgrading PTZ cameras for a city-wide surveillance system in Plymouth Meeting, PA for a valued partner. #precisionintegrators #dvtel #cctv #cameras #IP #citysurveillance #publicsafety #rooftop #plymouthmeeting

A photo posted by PI Info (@precision_integrators) on Jan 8, 2016 at 3:58pm PST