Sol Yoga Studio is offering daily yoga classes hosted online at the comfort of your own home, or outside in its parking lot. Every Sunday Sol Yoga hosts a class at Bald Birds Brewery that includes one beer. Sweat, smile, and savasana.

On August 2nd at 9:30 a.m., Sol Yoga is hosting Pound & Flow. This 75-minute high energy class combines POUND and Yoga. Lauren, from Pound Tour Crew, will guide the class through a cardio-jam session, full of energy and sweat. Abbie from Sol Yoga will lead the second half of the class with a powerful yoga flow to strengthen and stretch. The class will be a music-filled, uplifting specialty workout that promises to leave you feeling refreshed and rejuvenated.

To register for a class click here.