Serving Conshohocken, Lafayette Hill, Plymouth Meeting and West Conshohocken since 2009.

Health & Wellness

September 20, 2023

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Is running off the table when pregnant?

Is running off the table when pregnant? This is not a black and white topic where I can give you … Continue reading “Is running off the table when pregnant?”

September 06, 2023

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3 Things New Moms Need to be Doing

In that first postpartum month, there are a lot of new things and changes happening. Most importantly, figuring out life … Continue reading “3 Things New Moms Need to be Doing”

September 06, 2023

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CLIMB Health & Wellness Celebrates One Year of Redefining Primary Care

When CLIMB Health & Wellness opened its doors in September of 2022, founders Jessie Fields, MD, and Amy Kempe, LPC … Continue reading “CLIMB Health & Wellness Celebrates One Year of Redefining Primary Care”

August 25, 2023

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What You Really Need to Know About Prenatal Exercise Modifications

There is a lot of conflicting information out there about what exercise should look like when you’re pregnant. And there’s … Continue reading “What You Really Need to Know About Prenatal Exercise Modifications”

August 01, 2023

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Five tips to know before you start your prenatal workouts

When you find out you’re pregnant, there’s a lot to figure out and it may seem overwhelming. On the fitness front, … Continue reading “Five tips to know before you start your prenatal workouts”

July 18, 2023

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Colleen Wood Fitness, Your Local Trainer

Colleen Wood Fitness began three years ago in West Conshohocken after the birth of my first child, Rory. What started … Continue reading “Colleen Wood Fitness, Your Local Trainer”

June 20, 2023

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‘Fitman’ Eric Brown: owner of Fitman Performance & Physique Center in Roslyn, shares ‘Fit Talk #2’

“Fitman” Eric Brown, who earned his pro card in natural bodybuilding by winning the 2022 NGA Mr. Natural Philadelphia competition, … Continue reading “‘Fitman’ Eric Brown: owner of Fitman Performance & Physique Center in Roslyn, shares ‘Fit Talk #2’”

June 05, 2023

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Forget what you know about your primary care office and let me introduce you to CLIMB in Lafayette Hill

Forget what you know about your primary care office and let me introduce you to CLIMB. Accessibility, personal attention, and … Continue reading “Forget what you know about your primary care office and let me introduce you to CLIMB in Lafayette Hill”

April 07, 2023

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The Fitman Performance and Physique Center: Eric “Fitman” Brown’s journey to opening a gym

Eric “Fitman” Brown, the owner and founder of the Fitman Performance and Physique Center in Roslyn, took home two second-place … Continue reading “The Fitman Performance and Physique Center: Eric “Fitman” Brown’s journey to opening a gym”

March 29, 2023

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Eric "Fitman" Brown, owner of Fitman Performance and Physique Center in Roslyn, goes pro this Saturday

This Saturday, Eric “Fitman” Brown, owner and founder of the Fitman Performance and Physique Center in Roslyn, will make his … Continue reading “Eric “Fitman” Brown, owner of Fitman Performance and Physique Center in Roslyn, goes pro this Saturday”