After you ring in the New Year, go ring out all those toxins you built up over the holiday season with a Detox Flow at Sol Yoga Studio on Sunday, January 5th from 1:00 p.m. to 3:00 p.m.  During the holiday’s our body’s natural flow gets disrupted from the extra stress and all those sugary treats, leaving us feeling weighed down, bloated and our bodies craving a fresh start.  The only way to get that natural flow back in balance is by hitting the reset button.

During this two hour workshop instructor Laury Raiken will kick start the body’s natural detoxifying processes by stimulating the organs to work more effectively, especially the detoxifying organs of the kidneys and liver as well as the digestive tract through a practice that is designed to purify, stimulate and stretch out those organs.

So head to Sol Yoga Studio for a great yoga practice: sweating and twisting out those toxins, and leave feeling completely refreshed, with a list of healthy habits and foods to keep your body running like a well oiled machine.

The cost is $25.00.  To register for the class click here.