Introducing Sweat Fitness Outdoor Group Fitness Week. The program offers eight classes from June 20th to 26th that will be hosted outside! The classes are FREE for members and non-members so make sure to bring your friends. All classes will meet at the club first then head outside so get there a little early. Grab your water bottle, a complimentary towel, and get ready to sweat. The two most local classes to Conshohocken are:

Tuesday the 21st in King of Prussia is Sports Conditioning at 6:00 p.m.

Meet at the club and then head outside for a combination of aerobic conditioning and strength training. This class is ideal for anyone looking to lose a few pounds, tone up, or increase their sports performance.

Thursday the 23rd in Conshohocken is Extreme at Valley Green at 6:00 p.m.

Meet at the club first but then head out to Valley Green park where you will go through a mixture of toning and cardio exercises that will get you ready for your next 5k or marathon in no time.

All classes can be modified to fit any fitness level and will be hosted rain or shine. For more information call Sweat of Conshohocken at 610-941-3600 or Sweat of King of Prussia at 610-337-9329