Welcome to This Week on Instagram, which is sponsored by the Daily Grind Fitness. Every week we show you what happened in images around Conshohocken, West Conshohocken, Plymouth Meeting and Lafayette Hill. Check it out below:

So I dont know when this was put on my car either last night at #ummregalkop or #conshohocken but a note was found on the wipers this morning. Mind you my car had an "I served in afgahanistan" and a WWP sticker. But its things like this that warms my heart.

A photo posted by waltthefourth (@waltthefourth) on May 1, 2015 at 7:47am PDT

1st race back from a hamstring injury in January. I ran a 23.61 in the 200m 1.3 sec faster from indoors. Rep'n my State our here in Philly. #CaliLove #USATF #Sprinter #TPhiT #TrackLife #CaliBoy #StrongToTheCore #StrictlyBusiness #HighStandards #WorkYourAssOff #Hardwork #Grind #Run #Conshy #Redefine #37years #DailyGrindFitness #Yoli #TrueStory #KeepGrindN

A video posted by Jerome Robinson (@daily_grind_fitness) on May 2, 2015 at 11:09am PDT

One of Montgomery County's 60 miles of interconnected trails, the Schuylkill River Trail run from Philadelphia and passes through happening #Montco towns like #Conshohocken. It even goes all the way to #Pottstown! #trails #biking #outdoors #recreation

A photo posted by Visit Valley Forge (@visitvalleyforge) on Apr 29, 2015 at 6:26am PDT

Talk about nuts. Look what we found outside Whole Foods Market in Plymouth Meeting. Sadly we did not see Mr. Peanut himself. #planterspeanuts #nutmobile #powerofthepeanut #conshohocken

A photo posted by Jackson Squad (@avenue12west) on Apr 29, 2015 at 4:46am PDT

Watercolor memories of grandparent's store in #conshohocken #momandpop

A photo posted by "Ma'amer" (@watercolorblue) on Apr 19, 2015 at 8:12pm PDT

Exploring my town. #conshohocken #willow #nature #outdoors #suburbs #conshy #pennsylvania #walking #nofilter

A photo posted by @ayao30 on May 2, 2015 at 4:29pm PDT

Ask and you shall receive! #glutenfree #loveconshy #conshy #homemadepasta #Italian

A photo posted by Trattoria Totaro (@trattoriatotaro) on Apr 19, 2015 at 2:53pm PDT

iced honey lavender latte is perfect on this lovely day spring has sprung y'all #loveconshy #latte #icedlatte #honey #lavender

A photo posted by 'feine coffee shop (@conshyfeine) on Apr 29, 2015 at 8:50am PDT

Why yes, yes we are covered in #glitter but it's totally worth it. Some teal #letterpress & silver #foilstamped invitations for one of our favorite #batmitzvah girls. #mitzvah #loveconshy #philadelphia

A photo posted by Paper Rock Scissors (@paperrockscssrs) on Apr 28, 2015 at 8:17pm PDT

A rainbow over the Plymouth Meeting mall. Rush hour traffic on 476…Jesus, take the wheel!!! #plymouthmeeting #philly #pennhospital #hup #upenn #pennmedicine

A photo posted by Marissa (@teamrobbins) on Apr 21, 2015 at 4:46am PDT