Welcome to This Week on Instagram, which is sponsored by the Daily Grind Fitness. Every week we plan to show you what happened in images around Conshohocken, West Conshohocken, Plymouth Meeting and Lafayette Hill. Check it out below:

Safety first. Come buy your head protectors! We’ve got lots of colors and styles to choose from. #giro #conshohocken #ridesafe

A photo posted by Riverbend Cycles (@riverbendcycles) on Mar 19, 2015 at 9:32pm PDT

4 mile Loop through the Lafayette Hills with the 1st Lady! #Run #Conshy #LH #StrongToTheCore #WorkYourAssOff #SayYesToTheDress #WeddingTraining #TrueStory #KeepGrindN

A video posted by Jerome Robinson (@daily_grind_fitness) on Mar 16, 2015 at 6:37pm PDT

Having breakfast with my hubs…. #conshohocken #tradestone @johnnyjag

A photo posted by Marlin Ray McCarthy (@marlin223366) on Mar 17, 2015 at 8:03am PDT

Happy pre-St.Patty’s Day!! #Irish #stpattysday #lovebeingirish #countymayo #heritage #celvrate #excuseforbeer #fun #weekend #saturday #leprechaun #beer #baggataways #supportlocalbusiness #conshohocken #mttc #conshy #smile #funtimes #lovehim #boyfriend #beeroclock #myhoney #love #happy #me

A photo posted by Eileen (@pitbullsmom) on Mar 14, 2015 at 1:31pm PDT

Waiting for spring and @sarahpollyanna#rainyday #dutchshepherd #springisnear #conshohocken

A photo posted by Christopher McMeekin (@cbmcmeekin) on Mar 14, 2015 at 12:54pm PDT

MARCH MADNESS !!!!! @americanroyaltycigars #LoveConshy #LoungeLife #CigarSocialClub #Swag #SmokingSection #SmokeLikeAKing #Conshy

A photo posted by American Royalty Cigars (@americanroyaltycigars) on Mar 20, 2015 at 5:33pm PDT

First Friday #marchmadness #conshy #boathouse #tradition #maratisastrongname

A photo posted by razzeye (@razzeye) on Mar 20, 2015 at 12:22pm PDT

Hello SPRING????!!! Um, where are you? #snow #spring #snowyspring #pa #pennsylvania #phillyburbs #lafayettehill

A photo posted by Lauren McGinley (@bellaglamourella) on Mar 20, 2015 at 6:00pm PDT

Two members and future member Dr. Bill having lunch at @conshohockencafe #loveconshy

A photo posted by LoveConshy (@loveconshy) on Mar 13, 2015 at 11:38am PDT

Special pizza this weekend that is incredible! White ricotta base, Shallots, Sprout leaves, roasted Artichoke, Bacon Lardons, and Caccio Cavallo cheese. #pizza #loveconshy #barlucca

A photo posted by @barluccarestaurant on Mar 20, 2015 at 4:31pm PDT

Octopus from Chef Clark Gilbert's new menu at #isabella

A photo posted by dallynpavey (@dallynpavey) on Mar 20, 2015 at 6:04pm PDT