Fitness Fusion is holding its inaugural women’s self defense series. This four week program starts on Wednesday, July 5th and will be taught at the Community Center at the Fellowship House. It will teach you how to defend your self against attacks from predators. This is not a martial arts class, but a combat training series which simulates real life scenario’s and will help you win any confrontation. Participants will be required to purchase knee and elbow pads (soft, no plastic covers) to use for classes.

The cost is $50 for the four week series. The first class is a two hour introductory class. Participants should bring pen and paper to take notes. The other three classes will be one hour in length. All ages and abilities welcome. No previous experience necessary.

The self defense instructor has over 20 years of experience in the field and has trained police, military, and firefighters and children in combat training and self defense.

This program is limited to 20 people. Any questions please email info@fitness-fusion.com.

Reserve your spot online. Tickets can be purchased at: