Join us for an expertly led guided relaxation practice designed to help you unwind from the stresses of daily life, nurture your mental health and enhance overall well-being. Led by experienced facilitator, Maura Manzo, this non-intimidating and inclusive practice offers a gentle approach to relaxation. This class is beginner-friendly, open to teens and adults, and crafted to provide you with a space for rejuvenation and self-care. You’ll experience a variety of techniques to promote mindfulness, reduce anxiety, release tension, improve sleep and enhance self-awareness. Leave feeling refreshed and with tools to take with you beyond class. All sessions will take place in Jillian's Cafe inside Conshy United. A livestream option is also available. Please wear comfortable clothing. Bring a mat and/or a blanket. You may want to dress in layers. This program is appropriate for teens – adults. Childcare is available. Register for free at: https://bit.ly/45w0t2i

Free Admission