Serving Conshohocken, Lafayette Hill, Plymouth Meeting and West Conshohocken since 2009.

Fitness

November 21, 2024

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6 Benefits of Yoga

By Steph Zavala, GM at YogaSix Conshohocken & 500 E-RYT Okay, let’s be honest. Six is just the tip of the iceberg. … Continue reading “6 Benefits of Yoga”

October 07, 2024

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YogaSix Conshohocken - 6 class formats!

Whether you’re curious to try yoga for the first time or have been practicing forever, YogaSix Conshohocken has got you … Continue reading “YogaSix Conshohocken – 6 class formats!”

July 05, 2024

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Book a free class with Orangetheory Fitness in Conshohocken

What is Orangetheory Fitness in Conshohocken? Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a … Continue reading “Book a free class with Orangetheory Fitness in Conshohocken”

August 01, 2023

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Five tips to know before you start your prenatal workouts

When you find out you’re pregnant, there’s a lot to figure out and it may seem overwhelming. On the fitness front, … Continue reading “Five tips to know before you start your prenatal workouts”

July 18, 2023

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Colleen Wood Fitness, Your Local Trainer

Colleen Wood Fitness began three years ago in West Conshohocken after the birth of my first child, Rory. What started … Continue reading “Colleen Wood Fitness, Your Local Trainer”

April 18, 2023

“Fitman” Eric Brown’s 7 Steps To Build Your Dream Body

“Fitman” Eric Brown, NGA Pro Natural Bodybuilder and owner/head coach of The Fitman Performance and Physique Center in Roslyn, says … Continue reading ““Fitman” Eric Brown’s 7 Steps To Build Your Dream Body”

February 24, 2021

Boot camp business coming to The Metroplex in Plymouth Meeting

The leasing site for The Metroplex shows a map with Burn Boot Camp taking the space between Guitar Center and … Continue reading “Boot camp business coming to The Metroplex in Plymouth Meeting”

February 19, 2021

Joltin' Jabs Boxing Fitness in Conshohocken accepting new students in preparation of the move to a larger facility right next door

Joltin’ Jabs Boxing Fitness is currently nearing the completion of renovations of a larger facility (right next to its current … Continue reading “Joltin’ Jabs Boxing Fitness in Conshohocken accepting new students in preparation of the move to a larger facility right next door”

September 26, 2020

New Fine Wine & Good Spirits store opens at Metroplex in Plymouth Meeting

A new Fine Wine & Good Spirits store opened on September 24th at the Metroplex in Plymouth Meeting. The store … Continue reading “New Fine Wine & Good Spirits store opens at Metroplex in Plymouth Meeting”

August 26, 2020

Philadelphia Cheesesteak Adventure reviewed Lenny's Italian Deli's cheesesteak Italiano

Philadelphia Cheesesteak Adventure stopped back in Conshohocken and visited Lenny’s Italian Deli and had a cheesesteak Italiano. The cheesesteak was … Continue reading “Philadelphia Cheesesteak Adventure reviewed Lenny’s Italian Deli’s cheesesteak Italiano”