Welcome to This Week on Instagram, which is sponsored by the Daily Grind Fitness. Every week we plan to show you what happened in images around Conshohocken, West Conshohocken, Plymouth Meeting and Lafayette Hill. Check it out below:

How @f__kcourt prepares for the annual cookout Tdy 👀😩😂 1000 Jell-O shots on deck!!! Who coming through??? #DJJustice #July4thweekend #Conshohocken #Fireworks

A photo posted by Justice Ross (@mega_mouse) on Jul 3, 2015 at 8:30am PDT

Star studded night ahead! #Blessed #Influence2015 #CavittAwards #NSA2015 #Leader #Speaker #HighStandards #HelpIsOnTheWay #Humble #Blessed #Thankful #LifeIsGood

A photo posted by Jerome Robinson (@daily_grind_fitness) on Jul 21, 2015 at 4:26pm PDT

It’s soooo hooooot outside! #conshohocken #philadelphia #philly

A photo posted by lvovich (@lvovich) on Jul 21, 2015 at 11:19am PDT

#luckydog #conshohocken

A photo posted by Tom Carr (@_deucedeuces2_) on Jul 24, 2015 at 10:52pm PDT

Beard me up Scotty. #georgebruno #sultanofsilver #stylist #barbershop #barber #barbers #menshair #menscut #mensfashion #gentlemen #dapper #beardoil #beardmodel #mustachewax #handlebarmustache #beardbalm #fullbeard #salon #stylists #conshohocken #philadelphia #hairdresser #cosmetology #officiallayrite #loveconshy #morethanthecurve #conshohockenbarber

A photo posted by George Bruno (@georgeabruno) on Jul 24, 2015 at 11:37am PDT

I was fiending for some caffeine so I tried @conshyfeine’s new honey lavender latte. Mmm. #honey #lavender #latte #espresso #coolinconshy #conshy #conshohocken #coffeeshop

A photo posted by What’s Cool In Conshy (@coolinconshy) on Jul 24, 2015 at 4:35am PDT

Who ever said staffing was all work and no play clearly never worked at Judge! #workhardplayhard #workhard #playhard #staffing #staffingagency #foosball #view #office #schuylkillriver #conshohocken #conshy #officefun #igers_philly

A photo posted by The Judge Group (@thejudgegroup) on Jul 23, 2015 at 7:56am PDT

I bet there’s a conshy girl out there just dying for this!!! #conshohocken #conshybrewing #whereisconshy #sparklingcharmchicks get yours here keep-collective.com/with/charmchickpaige

A photo posted by Paige Wojo (@charmchickpaige) on Jul 22, 2015 at 6:51pm PDT

Did you know the #conshohocken community garden has a spot for pick your own fresh herbs? I saw basil, oregano, chives and more yesterday on my visit. Plus, everyone’s garden looks great! #coolinconshy #conshy #garden #herbs #communitygarden #conshohockengarden #local #pa

A photo posted by What’s Cool In Conshy (@coolinconshy) on Jul 19, 2015 at 7:01am PDT

first scoops of the year🍦 #babyviv #conshy

A photo posted by Gabriella Borkowski (@gabriellaborkowski) on Apr 6, 2015 at 5:04pm PDT

Bros for life #brothers#life#conshy

A photo posted by 💯Conshy💯 (@conshysquad35) on Jun 11, 2015 at 6:41pm PDT

Friday night, Summer livin’ #summerlove #allyearlove #bae #summernight #conshy #fayettestreet #thisweeksucked #victorybeer #myheart #hustlinhometodrinkthebeer #thestruggle @datjimmer

A photo posted by b_turn (@b_turn) on Jul 24, 2015 at 6:54pm PDT

Come check out our new mason jar pendant lamps posted in our Etsy store. We have the usual 1 qt. jars as well as unique 1/2 gallon jars. Link in our bio. #conshyupcycle #conshy #upcycle #upcycled #vintage #vintagelighting #industrial #industrialdesign #recycled #fleamarket #lamps #diy #etsy #vintagestyle #rustic #shabbychic #rusticchic #masonjar #lighting #loft #loftsytle #steel #farmhouse

A photo posted by Conshy Upcycle (@conshyupcycle) on Jul 23, 2015 at 4:44pm PDT

Bo getting possessive at the dog park. #conshy #BoBojda #bomeetsworld #maniac

A video posted by Kari Lynn (@karilynn724) on Jul 23, 2015 at 4:36pm PDT

Hover car activate. Just kidding it’s a Ford. #conshy #traffic

A photo posted by @scottyg124 on Jul 23, 2015 at 3:11pm PDT

I will never get tired of this view! #sunset #nofilter #conshy #rooftop #clouds #sky #pa

A photo posted by Jess Rush (@jess_rush12) on Jul 21, 2015 at 5:27pm PDT

Enjoying the view with a mermaid. @lex_getamoveon #conshy #conshohocken

A photo posted by Caitaayy (@caitaayy) on Jul 19, 2015 at 4:35pm PDT

This was the old general store I used to walk to back when I was growing up on Barren Hill Road and Brook Lane. Hard to believe I’ve never been to the Spring Mill Cafe until today. Lunch with parents. #lafayettehill #springmillcafe

A photo posted by @stormgirlpurple on Jul 23, 2015 at 10:24am PDT

Just another #sunday #spin class on the roof! Thanks to @thewallcycling for another great event! #spinclass #spinning #beastmode #doitontheroof

A video posted by WFM Plymouth Meeting (@wfm_plymouthmtg) on Jul 19, 2015 at 5:19am PDT