Serving Conshohocken, Lafayette Hill, Plymouth Meeting and West Conshohocken since 2009.

Health & Wellness

April 15, 2024

Registration open for Zumba at the Conshohocken Community Center at the Fellowship House. Enjoy a free demo

Registration is open for a Zumba class at the Community Center at the Fellowship House. There is a free demo … Continue reading “Registration open for Zumba at the Conshohocken Community Center at the Fellowship House. Enjoy a free demo”

January 29, 2024

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Valentine's Day Specials available from Conshy Cryo

Conshy Cryo is offering two Valentine’s Day Specials available for purchase through February 14th. You can take advantage of either … Continue reading “Valentine’s Day Specials available from Conshy Cryo”

December 15, 2023

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Conshy Cryo Wellness Studio has holiday specials and an upcoming pop-up massage event

Conshy Cryo Wellness Studio (3012 Butler Pike, Conshohocken) has two special offers and a special event this holiday season. First … Continue reading “Conshy Cryo Wellness Studio has holiday specials and an upcoming pop-up massage event”

November 14, 2023

Prime Intensity Training AKA PIT to open in Ambler

Prime Intensity Training (PIT) has announced that it is opening its third location at 250 Railroad Avenue in Ambler. PIT opened … Continue reading “Prime Intensity Training AKA PIT to open in Ambler”

October 05, 2023

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When Can I Run Again After Baby?

If you’ve been cleared by your doctor at your six week postpartum follow up appointment, that does not mean you … Continue reading “When Can I Run Again After Baby?”

September 25, 2023

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Orangetheory Fitness in Conshohocken offering lowest rates they’ve ever offered for a limited time.

Orangetheory Fitness in Conshohocken has brought back their lowest rates they’ve ever offered for a limited time. New members who … Continue reading “Orangetheory Fitness in Conshohocken offering lowest rates they’ve ever offered for a limited time.”

September 20, 2023

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Is running off the table when pregnant?

Is running off the table when pregnant? This is not a black and white topic where I can give you … Continue reading “Is running off the table when pregnant?”

September 06, 2023

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3 Things New Moms Need to be Doing

In that first postpartum month, there are a lot of new things and changes happening. Most importantly, figuring out life … Continue reading “3 Things New Moms Need to be Doing”

September 06, 2023

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CLIMB Health & Wellness Celebrates One Year of Redefining Primary Care

When CLIMB Health & Wellness opened its doors in September of 2022, founders Jessie Fields, MD, and Amy Kempe, LPC … Continue reading “CLIMB Health & Wellness Celebrates One Year of Redefining Primary Care”

August 25, 2023

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What You Really Need to Know About Prenatal Exercise Modifications

There is a lot of conflicting information out there about what exercise should look like when you’re pregnant. And there’s … Continue reading “What You Really Need to Know About Prenatal Exercise Modifications”