Welcome to This Week on Instagram, which is sponsored by the Daily Grind Fitness. Every week we show you what happened in images around Conshohocken, West Conshohocken, Plymouth Meeting and Lafayette Hill. Check it out below:

Verlasso salmon with risotto and lobster broth. #phillyeats #foodphilly #conshohocken #springmillcafe #lafayettehill #conshy #phillybyob #lobster #verlassosalmon #salmon

A photo posted by @springmillcafe on Dec 26, 2015 at 4:34pm PST

Feeling Fast at the #OvalOffice🏃🏽💨 speed latter day…=ouch!! 💪🏽#USATF #DreamBig #Rio2016 #Fitness #Leader #DailyGrindFitness #optimalnutrition #Yoli #influence #NsaSpeaker #WorkSmarter #Run #Conshy #believe #Plan #pray #Process #ListenAndLearn #KeepGrindN A video posted by Jerome Robinson📲 (610)420-0647 (@daily_grind_fitness) on Dec 28, 2015 at 12:53pm PST

Remember the Five Man Electrical Band song from 1970? #georgebruno #sultanofsilver #stylist #barber #beard #grayhair #graybeard #conshohocken #philadelphia #barbershop #salon #stylists #menshair #menscut #beardoil #beardmodel #beardbalm #plymouthmeeting #westconshohocken #lafayettehill #ambler #ardmore #gladwyne #morethanthecurve #sevanthesalon #wella #samvillahair #ombrehair #manestreem #ibs

A photo posted by George Bruno (@georgeabruno) on Dec 26, 2015 at 8:16am PST

#volunteering #christmas2015 #conshohocken #merrychristmas @spiceed A video posted by Denise Painter (@dp_exanimo) on Dec 25, 2015 at 9:48am PST

Merry Christmas you filthy animal. @123amh #philly#215#conshohocken#christmas#merry#happy#toowarm#foggy#presents

A photo posted by Jackoff (@skabington) on Dec 25, 2015 at 4:53am PST

First home brew featuring Bailey is delicious! Huge chocolate taste, followed by coffee and maple! #doodlesofinstagram #goldendoodle #christmas #conshohocken #homebrew #beer A photo posted by Bailey The Goldendoodle (@doodledandie) on Dec 23, 2015 at 4:49pm PST

#Pizza #GlutenFree #GF #SauceOnTop #Conshohocken #The610 #SJPizza #TheOtherSJP #SJP #Crispy

A photo posted by @scottparisi on Dec 23, 2015 at 3:26pm PST

Former Philadelphia Sixers Aaron Mckie and friends smoking on a Saturday at #AmericanRoyaltyCigars #homeofthearistocrat #smokeup #cigarphilly #cigar #ARC #loveconshy #conshohocken #cigarinternational #cigarsinternational #cigarsworldwide #globalcigars #cigarlife # #cigaraficionado #cigaroftheday #cigarsociety #cigarsnob #cigarlounge #cigarbar #instacigar #GoodTime #smokelikeaking A photo posted by American Royalty Cigars (@americanroyaltycigars) on Dec 19, 2015 at 8:13pm PST

Happy 30th to my most favorite and only craigslist friend, @munk185 with @rachfuh #conshohocken @conshohockenbrewing #cbc

A photo posted by @kgoodwin0925 on Dec 19, 2015 at 5:00pm PST

Flowers bloom in the cold. #conshohocken A photo posted by Celimar Valentin (@saladbar10) on Dec 19, 2015 at 7:12am PST

Just walking Bongo while site seeing #conshohocken #dogwalker

A photo posted by Grateful Paws🐾Victoria Tassoni (@gratefulpaws1) on Dec 17, 2015 at 5:34am PST

Nice night to get the ❄️ lights in #conshohocken. A video posted by Richard (@rmulhern) on Dec 13, 2015 at 7:05pm PST

Winter boxes #pastry #tradestoneconfections #bestofphilly #bestofmainline #conshy #loveconshy #philly #chocolat #chocolate #chocolatedesign

A photo posted by Andrew Teter (@a_teter) on Dec 30, 2015 at 5:53pm PST

Every kid should represent where they’re from at an early age. So, being that my baby niece is from Conshohocken, PA, she was given her very own hand-painted “Conshy” onesie for Xmas. I really had fun doing this one. I started by sketching the letter layout, then drew the sketch lightly on the body. Fabric paint was then laid down and slowly, but surely I began to build out the weight of the letters. Finally, I added a drop shadow and voilà! #freebridgedesignco #conshy #pennsylvania #baby #carters #onesie #typography #handpainted #handmade #handlettering #lettering #script #project #xmas #represent #civicpride #1of1 #custom #illustration #drawing A photo posted by Freebridge Design Co. (@freebridge_design_co) on Dec 26, 2015 at 4:59pm PST

The fog on the river looked really cool today. I guess that’s what happens when it’s almost 70 in December. #christmas #fog #conshy #schukyll #nowhitechristmasthisyear

A video posted by Chip (@chiphartford) on Dec 23, 2015 at 6:53am PST

#goodmorning #conshy here we have #scrapple #hash for this mornings #testkitchentuesday , get out of the rain and warm up with this dish! A photo posted by The Conshohocken Cafe (@conshohockencafe) on Dec 22, 2015 at 5:33am PST

The struggle is real. #conshy

A photo posted by Dan McDonald (@bigheadedastr0naut) on Dec 20, 2015 at 5:44am PST

Mariachis taking the stage at Guppy’s! Wishing all of you a Feliz Navidad! #guppysgoodtimes #GetGoodTimed #Conshy #TequilaTequila A video posted by Guppy’s Good Times (@gupsconshy) on Dec 19, 2015 at 6:29pm PST

Holiday party’s got us like 😃 #flashbackfriday to last nights #pipersball with @marissagregs ❤️❤️❤️ #conshy #bossbabes #workholidayparty #jacobsengineering

A photo posted by Sarah Gencorelli (@sarahjane_143) on Dec 18, 2015 at 7:46am PST

Happy Holidays! Running and caroling through Conshy! #conshy #running #carols #friends #runclub #run #RWRunStreak @mccracklax11 A photo posted by @jennifermc3 on Dec 17, 2015 at 5:55pm PST

 

During what seemed like the windiest day of the year, mother nature took a break for ONE second to let our #giantballoons do something other than flail wildly 🎈 Love this photo and love this man. (📷): @dyannajoyphotography (💄): @cheekadeemakeup (👦🏼): @meagle92 #meetthemeagles #engagementphoto #engagementphotos #loveconshy #theknot #smpweddings #huffpostweddings A photo posted by helena jampel (@_helenagram_) on Dec 19, 2015 at 7:02am PST

Black and White #JoeFrazier #FBF #LafayetteHill #PA #cars A photo posted by Smokin’ Joe Frazier (@thelegacyexists) on Dec 18, 2015 at 10:42am PST

Home sweet home. #suburbia

A photo posted by phoooebers (@phoooebers) on Dec 26, 2015 at 10:38am PST

View from the top. #plymouthmeeting #workview #birdsofprey A photo posted by Elizabeth Herman (@goodtobethecook) on Dec 31, 2015 at 7:53am PST