Core + More is holding a Core Conditioning & Self Myofascial Release Workshop for Runners on Saturday, September 28th from 11:00 a.m. to 1:00 p.m.  During the workshop you will learn great core strengthening exercises and muscle release techniques.

The workshop is designed for all levels of runners from the weekend jogger to the marathoner. The cost is $25 and space is limited.  Click here to learn more and to register.