Free Body Back Preview Class
Health & Fitness, Hosted By Fit4Mom Conshohocken/Chestnut Hill/King of Prussia
Took place on Sunday, September 8th, 2019 @ 9:30am
Conshohocken Brewing Company
739 East Elm Street, Conshohocken, PA 19428
Come see what Body Back is all about with this FREE preview class! Get an awesome 30-minute HIIT workout and learn more about our upcoming eight-week Transformation program. Stick around afterwards to enjoy a local craft beer (or two) from the incredible Conshohocken Brewery! The class is free, but registration is required due to limited space. Sign up here: https://kop.fit4mom.com/schedule What is Body Back? Body Back Transformation is an 8-week results-based journey. You will focus on your mind and body, improving your overall health and well-being. The experience includes high-intensity interval training (HIIT) workouts designed to challenge, empower, and recharge you. Nutrition guidance, recipes, and meal planners are provided to educate and guide you toward healthy eating habits. Additionally, pre- and post-fitness assessments are completed, allowing you to see your progress and celebrate your accomplishments. The program also includes online workouts, accountability, and a supportive community that is with you every step of the way. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.