TruBarre in Lafayette Hill is offering your first class free. What is TruBarre? It is a combination of dance, ballet, yoga and pilates all fused into one. Its’ classes are described as follows: Burn. Sculpt. Breathe. Evolve. This heart-pumping, soul-seeking, energy-inducing fitness program focuses on core strength for the ultimate full body workout. Using weights, balls, bands, and your own […]
Category Archives: Fitness
During the February 15th meeting of Conshohocken’s Borough Council the council members debated the merits of considering a proposal from the YMCA to manage and run the programming of the Fellowship House. This isn’t a new concept, it has been discussed going back at least a couple years. The YMCA rents office space in the new Borough Hall. The motion […]
Tone Zone is holding Grind & Unwind on Sunday, March 12th to benefit Laurel House Women’s Shelter. The event will consist of an evening of live music, tough workouts and relaxing cool-downs, followed by wine and refreshments. The event will run approximately three-and-a-half hours and will be in two segments: The GRIND Rotate through RealRyder, Boot Camp and AFTERBURN workouts […]
SWEAT Fitness is holding four free yoga classes for yogis and their significant others or friends on Tuesday, February 14th. In addition to the yoga, there will be complimentary champagne and strawberries in celebration of the holiday. Please find a complete list of the SWEAT locations and free yoga class times below. Conshohocken — 7:15 p.m. 200 Ridge Pike, Conshohocken, […]
The Residence Inn Philadelphia Conshohocken is marketing a Bike and Brew Package, which promises to provide guests an authentic taste of the area while they unwind. The package, which is available through September 1, 2017, features the following: One $40 gift card to Riverbend Cycles Selection of eight beers from Conshohocken Brewing Company Complimentary bike storage According to the press […]
Sweat Fitness has a new class branded sweaT that is offered on Thursdays from 5:30 p.m. to 6:30 p.m. at the Conshohocken location. The class is described as follows: This one of a kind high intensity interval training class will improve your speed, balance, strength and agility all in one hour. Class includes cardiovascular and strength intervals using treadmills, indoor […]
MIXX Fitness’ Melissa Sciotto announced over the weekend that MIXX Fitness is now Fitness Fusion and Danny Ernst has joined the business as its lead trainer and corporate fitness director. According to Sciotto: Fitness Fusion is more than a fitness studio. It is a full health & wellness organization based on small group instruction, training & support. Most studios only offer […]
DeStolfo’s Premier Martial Arts is offering a six week introductory Krav Maga course for only $69.00 (regularly a $155.00 value). During the course, participants will learn practical self-defense. The first class is scheduled for Thursday, January 26th at 7:30 p.m. This is limited to the first 25 participants. To register call 610-834-8533.
CrossFit Thermal in Conshohocken posted this video of a Crossfitter enjoying a donut while riding a stationary bike. Enjoy (with a donut if possible).
Sol Yoga Studio has a second Intro To Power Yoga for Beginners Class starting on Saturday, January 7th. The class will be held regularly on Saturdays going forward from that date at 9:00 a.m. Kristin will be leading the class. There is also an intro class on Monday nights at 6:30 p.m. Both intro classes offer the opportunity to learn […]